21.1 km | 02:02:30 | 05:47/km日期: 2015-06-19 05:41 - 總爬升: 171 m - 地點: Taipei City - 天氣: Hot - 平均心率: 60 - 卡路里: 1582 Cal - 溫度: 28°C - 濕度: 71%
Pace: 06'00" / 05'48" / 05'42" / 05'40" / 05'49" / 05'41" / 05'50" / 05'48" / 05'55" / 05'37" / 05'45" / 05'36" / 05'48" / 05'25" / 05'44" / 05'48" / 05'44" / 05'39" / 05'35" / 05'54" / 05'49" / 13'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'32") | 1002 / 1002 |
2 | | 05'49" (+00'22") | 1007 / 2010 |
3 | | 05'40" (+00'13") | 1010 / 3021 |
4 | | 05'39" (+00'12") | 1008 / 4030 |
5 | | 05'48" (+00'21") | 1000 / 5030 |
6 | | 05'42" (+00'15") | 1009 / 6039 |
7 | | 05'46" (+00'19") | 1008 / 7048 |
8 | | 05'52" (+00'25") | 1003 / 8051 |
9 | | 05'52" (+00'25") | 1000 / 9052 |
10 | | 05'40" (+00'13") | 1010 / 10062 |
11 | | 05'42" (+00'15") | 1007 / 11069 |
12 | | 05'35" (+00'08") | 1011 / 12081 |
13 | | 05'46" (+00'19") | 997 / 13078 |
14 | | 05'27" | 1012 / 14090 |
15 | | 05'42" (+00'15") | 1015 / 15105 |
16 | | 05'50" (+00'23") | 1007 / 16113 |
17 | | 05'39" (+00'12") | 1000 / 17114 |
18 | | 05'39" (+00'12") | 996 / 18111 |
19 | | 05'36" (+00'09") | 1025 / 19137 |
20 | | 05'51" (+00'24") | 996 / 20134 |
21 | | 06'00" (+00'33") | 1007 / 21141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 :
112.78 km PUMA IGNITE 累積 :
893.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'48" | 00:11'48" |
3 | 05'42" | 00:17'30" |
4 | 05'40" | 00:23'10" |
5 | 05'49" | 00:28'59" |
6 | 05'41" | 00:34'40" |
7 | 05'50" | 00:40'30" |
8 | 05'48" | 00:46'18" |
9 | 05'55" | 00:52'13" |
10 | 05'37" | 00:57'50" |
11 | 05'45" | 01:03'35" |
12 | 05'36" | 01:09'11" |
13 | 05'48" | 01:14'59" |
14 | 05'25" | 01:20'24" |
15 | 05'44" | 01:26'08" |
16 | 05'48" | 01:31'56" |
17 | 05'44" | 01:37'40" |
18 | 05'39" | 01:43'19" |
19 | 05'35" | 01:48'54" |
20 | 05'54" | 01:54'48" |
21 | 05'49" | 02:00'37" |
21.1 | 13'50" | 02:02'30" |