45.2 km | 05:49:20 | 07:44/km日期: 2015-06-20 04:08 - 總爬升: 179 m - 卡路里: 2764 Cal - 總步數: 53252 - 平均步頻: 152 - 平均步幅: 84 cm - 溫度: 27°C - 濕度: 89%
Pace: 06'49" / 06'09" / 06'07" / 06'10" / 06'13" / 06'09" / 06'33" / 06'49" / 08'07" / 06'43" / 07'02" / 06'19" / 06'49" / 10'36" / 11'24" / 05'56" / 08'06" / 08'31" / 09'39" / 07'31" / 06'39" / 06'50" / 07'50" / 08'00" / 07'38" / 14'23" / 06'12" / 06'09" / 06'01" / 10'58" / 06'30" / 12'22" / 06'20" / 06'09" / 05'52" / 06'03" / 13'56" / 08'04" / 06'50" / 07'55" / 07'22" / 06'50" / 10'45" / 07'30" / 06'58" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+00'58") | 1006 / 1006 | 166 / 88 |
| 2 | | 06'07" (+00'19") | 1004 / 2010 | 185 / 87 |
| 3 | | 06'04" (+00'16") | 1005 / 3015 | 199 / 82 |
| 4 | | 06'10" (+00'22") | 1006 / 4022 | 196 / 82 |
| 5 | | 06'10" (+00'22") | 1007 / 5030 | 198 / 81 |
| 6 | | 06'05" (+00'17") | 1000 / 6031 | 195 / 83 |
| 7 | | 06'34" (+00'46") | 1003 / 7034 | 168 / 90 |
| 8 | | 06'47" (+00'59") | 1005 / 8040 | 167 / 87 |
| 9 | | 08'05" (+02'17") | 1006 / 9046 | 116 / 106 |
| 10 | | 06'39" (+00'51") | 1002 / 10049 | 180 / 83 |
| 11 | | 07'00" (+01'12") | 1004 / 11053 | 178 / 80 |
| 12 | | 06'18" (+00'30") | 1001 / 12055 | 193 / 81 |
| 13 | | 06'47" (+00'59") | 1007 / 13062 | 159 / 92 |
| 14 | | 10'36" (+04'48") | 1009 / 14071 | 99 / 95 |
| 15 | | 11'28" (+05'40") | 1004 / 15076 | 113 / 76 |
| 16 | | 05'48" | 1000 / 16076 | 187 / 91 |
| 17 | | 08'05" (+02'17") | 1001 / 17078 | 111 / 110 |
| 18 | | 08'29" (+02'41") | 1006 / 18084 | 136 / 86 |
| 19 | | 09'37" (+03'49") | 1002 / 19086 | 124 / 83 |
| 20 | | 07'27" (+01'39") | 1008 / 20094 | 158 / 84 |
| 21 | | 06'36" (+00'48") | 1005 / 21100 | 192 / 78 |
| 22 | | 06'47" (+00'59") | 1005 / 22106 | 192 / 76 |
| 23 | | 07'47" (+01'59") | 1006 / 23113 | 144 / 88 |
| 24 | | 08'12" (+02'24") | 1007 / 24121 | 149 / 81 |
| 25 | | 10'46" (+04'58") | 1002 / 25123 | 117 / 79 |
| 26 | | 10'53" (+05'05") | 1009 / 26132 | 98 / 93 |
| 27 | | 06'07" (+00'19") | 1000 / 27133 | 194 / 83 |
| 28 | | 06'08" (+00'20") | 1002 / 28136 | 194 / 83 |
| 29 | | 06'01" (+00'13") | 1006 / 29142 | 195 / 84 |
| 30 | | 10'55" (+05'07") | 1005 / 30147 | 104 / 87 |
| 31 | | 06'26" (+00'38") | 1004 / 31151 | 191 / 81 |
| 32 | | 12'28" (+06'40") | 1006 / 32158 | 98 / 81 |
| 33 | | 06'07" (+00'19") | 1001 / 33159 | 195 / 83 |
| 34 | | 06'08" (+00'20") | 1000 / 34160 | 193 / 84 |
| 35 | | 05'54" (+00'06") | 1000 / 35161 | 194 / 87 |
| 36 | | 06'19" (+00'31") | 1001 / 36163 | 178 / 88 |
| 37 | | 14'15" (+08'27") | 1002 / 37165 | 56 / 124 |
| 38 | | 07'29" (+01'41") | 1002 / 38168 | 179 / 74 |
| 39 | | 06'45" (+00'57") | 1001 / 39169 | 195 / 75 |
| 40 | | 07'53" (+02'05") | 1002 / 40171 | 157 / 80 |
| 41 | | 07'22" (+01'34") | 1006 / 41177 | 163 / 82 |
| 42 | | 06'49" (+01'01") | 1003 / 42181 | 193 / 75 |
| 43 | | 10'40" (+04'52") | 1003 / 43184 | 100 / 93 |
| 44 | | 07'28" (+01'40") | 1000 / 44185 | 155 / 86 |
| 45 | | 06'59" (+01'11") | 1004 / 45189 | 186 / 76 |
6月累積里程 :
278.99 km 
Brooks Glycerin 12 累積 :
585.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'09" | 00:12'58" |
| 3 | 06'07" | 00:19'05" |
| 4 | 06'10" | 00:25'15" |
| 5 | 06'13" | 00:31'28" |
| 6 | 06'09" | 00:37'37" |
| 7 | 06'33" | 00:44'10" |
| 8 | 06'49" | 00:50'59" |
| 9 | 08'07" | 00:59'06" |
| 10 | 06'43" | 01:05'49" |
| 11 | 07'02" | 01:12'51" |
| 12 | 06'19" | 01:19'10" |
| 13 | 06'49" | 01:25'59" |
| 14 | 10'36" | 01:36'35" |
| 15 | 11'24" | 01:47'59" |
| 16 | 05'56" | 01:53'55" |
| 17 | 08'06" | 02:02'01" |
| 18 | 08'31" | 02:10'32" |
| 19 | 09'39" | 02:20'11" |
| 20 | 07'31" | 02:27'42" |
| 21 | 06'39" | 02:34'21" |
| 22 | 06'50" | 02:41'11" |
| 23 | 07'50" | 02:49'01" |
| 24 | 08'00" | 02:57'01" |
| 25 | 07'38" | 03:04'39" |
| 26 | 14'23" | 03:19'02" |
| 27 | 06'12" | 03:25'14" |
| 28 | 06'09" | 03:31'23" |
| 29 | 06'01" | 03:37'24" |
| 30 | 10'58" | 03:48'22" |
| 31 | 06'30" | 03:54'52" |
| 32 | 12'22" | 04:07'14" |
| 33 | 06'20" | 04:13'34" |
| 34 | 06'09" | 04:19'43" |
| 35 | 05'52" | 04:25'35" |
| 36 | 06'03" | 04:31'38" |
| 37 | 13'56" | 04:45'34" |
| 38 | 08'04" | 04:53'38" |
| 39 | 06'50" | 05:00'28" |
| 40 | 07'55" | 05:08'23" |
| 41 | 07'22" | 05:15'45" |
| 42 | 06'50" | 05:22'35" |
| 43 | 10'45" | 05:33'20" |
| 44 | 07'30" | 05:40'50" |
| 45 | 06'58" | 05:47'48" |
| 45.2 | 09'20" | 05:49'20" |
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