23.1 km | 02:45:53 | 07:10/km日期: 2015-06-27 05:40 - 總爬升: 141 m - 卡路里: 1415 Cal - 總步數: 23634 - 平均步頻: 142 - 平均步幅: 97 cm - 溫度: 29°C - 濕度: 78%
Pace: 06'13" / 05'49" / 05'55" / 05'36" / 06'32" / 05'30" / 05'38" / 05'42" / 06'02" / 07'53" / 05'48" / 05'58" / 08'26" / 05'49" / 09'21" / 07'54" / 08'07" / 07'35" / 07'32" / 09'06" / 11'06" / 07'12" / 10'11" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+00'40") | 1007 / 1007 | 190 / 84 |
2 | | 05'46" (+00'16") | 1005 / 2013 | 191 / 90 |
3 | | 05'54" (+00'24") | 1001 / 3015 | 190 / 88 |
4 | | 05'35" (+00'05") | 1001 / 4016 | 192 / 92 |
5 | | 06'30" (+01'00") | 1002 / 5019 | 169 / 90 |
6 | | 05'30" | 1006 / 6026 | 196 / 92 |
7 | | 05'35" (+00'05") | 1007 / 7033 | 194 / 91 |
8 | | 05'38" (+00'08") | 1001 / 8035 | 196 / 90 |
9 | | 06'00" (+00'30") | 1003 / 9038 | 181 / 91 |
10 | | 07'51" (+02'21") | 1002 / 10041 | 135 / 93 |
11 | | 05'47" (+00'17") | 1001 / 11042 | 194 / 88 |
12 | | 05'57" (+00'27") | 1008 / 12050 | 192 / 87 |
13 | | 08'24" (+02'54") | 1002 / 13053 | 118 / 100 |
14 | | 05'47" (+00'17") | 1006 / 14060 | 198 / 87 |
15 | | 09'20" (+03'50") | 1004 / 15064 | 101 / 105 |
16 | | 07'50" (+02'20") | 1003 / 16067 | 98 / 129 |
17 | | 08'05" (+02'35") | 1000 / 17067 | 99 / 124 |
18 | | 07'35" (+02'05") | 1005 / 18073 | 103 / 127 |
19 | | 07'29" (+01'59") | 1002 / 19075 | 148 / 89 |
20 | | 09'10" (+03'40") | 1005 / 20080 | 44 / 247 |
21 | | 10'59" (+05'29") | 1006 / 21087 | 31 / 286 |
22 | | 07'09" (+01'39") | 1004 / 22092 | 190 / 73 |
23 | | 10'05" (+04'35") | 1008 / 23101 | 136 / 72 |
24 | | 06'50" (+01'20") | 121 / 23222 | 187 / 78 |
6月累積里程 :
278.99 km Adidas Takumi Ren 2 Wide 累積 :
376.3 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'49" | 00:12'02" |
3 | 05'55" | 00:17'57" |
4 | 05'36" | 00:23'33" |
5 | 06'32" | 00:30'05" |
6 | 05'30" | 00:35'35" |
7 | 05'38" | 00:41'13" |
8 | 05'42" | 00:46'55" |
9 | 06'02" | 00:52'57" |
10 | 07'53" | 01:00'50" |
11 | 05'48" | 01:06'38" |
12 | 05'58" | 01:12'36" |
13 | 08'26" | 01:21'02" |
14 | 05'49" | 01:26'51" |
15 | 09'21" | 01:36'12" |
16 | 07'54" | 01:44'06" |
17 | 08'07" | 01:52'13" |
18 | 07'35" | 01:59'48" |
19 | 07'32" | 02:07'20" |
20 | 09'06" | 02:16'26" |
21 | 11'06" | 02:27'32" |
22 | 07'12" | 02:34'44" |
23 | 10'11" | 02:44'55" |
23.1 | 07'56" | 02:45'53" |