11.2 km | 01:03:57 | 05:41/km日期: 2022-02-07 07:13 - 平均心率: 148 - 卡路里: 594 Cal - 平均步頻: 174 - 濕度: 92%
Pace: 05'41" / 06'40" / 05'43" / 06'05" / 05'47" / 05'33" / 06'40" / 05'43" / 05'54" / 06'13" / 06'10" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'10") | 1000 / 1000 |
| 2 | | 05'41" (+00'11") | 1000 / 2000 |
| 3 | | 05'43" (+00'13") | 1000 / 3000 |
| 4 | | 05'48" (+00'18") | 1000 / 4000 |
| 5 | | 05'46" (+00'16") | 1000 / 5000 |
| 6 | | 05'33" (+00'03") | 1000 / 6000 |
| 7 | | 05'52" (+00'22") | 1000 / 7000 |
| 8 | | 05'43" (+00'13") | 1000 / 8000 |
| 9 | | 05'43" (+00'13") | 1000 / 9000 |
| 10 | | 05'32" (+00'02") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 06'00" (+00'30") | 225 / 11225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 : 105.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'40" | 00:12'21" |
| 3 | 05'43" | 00:18'04" |
| 4 | 06'05" | 00:24'09" |
| 5 | 05'47" | 00:29'56" |
| 6 | 05'33" | 00:35'29" |
| 7 | 06'40" | 00:42'09" |
| 8 | 05'43" | 00:47'52" |
| 9 | 05'54" | 00:53'46" |
| 10 | 06'13" | 00:59'59" |
| 11 | 06'10" | 01:06'09" |
| 11.2 | 05'58" | 01:07'30" |
ricky tseng 說推
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