8.3 km | 00:47:56 | 05:46/km日期: 2022-02-18 18:18 - 平均心率: 145 - 卡路里: 439 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 06'42" / 06'08" / 05'56" / 05'48" / 05'45" / 05'30" / 05'08" / 05'07" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'44") | 500 / 500 |
| 2 | | 06'23" (+01'37") | 500 / 1000 |
| 3 | | 06'07" (+01'21") | 500 / 1500 |
| 4 | | 06'08" (+01'22") | 500 / 2000 |
| 5 | | 06'04" (+01'18") | 500 / 2500 |
| 6 | | 05'49" (+01'03") | 500 / 3000 |
| 7 | | 05'45" (+00'59") | 500 / 3500 |
| 8 | | 05'49" (+01'03") | 500 / 4000 |
| 9 | | 05'42" (+00'56") | 500 / 4500 |
| 10 | | 05'47" (+01'01") | 500 / 5000 |
| 11 | | 05'40" (+00'54") | 500 / 5500 |
| 12 | | 05'20" (+00'34") | 500 / 6000 |
| 13 | | 05'05" (+00'19") | 500 / 6500 |
| 14 | | 05'09" (+00'23") | 500 / 7000 |
| 15 | | 05'15" (+00'29") | 500 / 7500 |
| 16 | | 04'59" (+00'13") | 500 / 8000 |
| 17 | | 04'46" | 47 / 8047 |
| 18 | | 04'56" (+00'10") | 222 / 8269 |
| 19 | | 11'39" (+06'53") | 25 / 8295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 108.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'08" | 00:12'50" |
| 3 | 05'56" | 00:18'46" |
| 4 | 05'48" | 00:24'34" |
| 5 | 05'45" | 00:30'19" |
| 6 | 05'30" | 00:35'49" |
| 7 | 05'08" | 00:40'57" |
| 8 | 05'07" | 00:46'04" |
| 8.3 | 05'51" | 00:47'48" |
展開計圈分析
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