9.8 km | 01:13:16 | 07:30/km日期: 2022-03-06 05:53 - 地點: 安平 - 天氣: 涼爽 - 平均心率: 129 - 卡路里: 557 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(27)
Pace: 07'27" / 07'27" / 07'32" / 06'56" / 07'18" / 07'35" / 06'49" / 09'12" / 06'14" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'34") | 500 / 500 |
| 2 | | 07'18" (+01'17") | 500 / 1000 |
| 3 | | 07'13" (+01'12") | 500 / 1500 |
| 4 | | 07'38" (+01'37") | 500 / 2000 |
| 5 | | 07'32" (+01'31") | 500 / 2500 |
| 6 | | 07'32" (+01'31") | 500 / 3000 |
| 7 | | 07'07" (+01'06") | 500 / 3500 |
| 8 | | 06'43" (+00'42") | 500 / 4000 |
| 9 | | 06'57" (+00'56") | 500 / 4500 |
| 10 | | 07'39" (+01'38") | 500 / 5000 |
| 11 | | 08'14" (+02'13") | 500 / 5500 |
| 12 | | 06'54" (+00'53") | 500 / 6000 |
| 13 | | 06'52" (+00'51") | 500 / 6500 |
| 14 | | 06'46" (+00'45") | 500 / 7000 |
| 15 | | 07'53" (+01'52") | 500 / 7500 |
| 16 | | 10'29" (+04'28") | 500 / 8000 |
| 17 | | 06'01" | 500 / 8500 |
| 18 | | 06'26" (+00'25") | 500 / 9000 |
| 19 | | 07'22" (+01'21") | 500 / 9500 |
| 20 | | 08'28" (+02'27") | 156 / 9656 |
| 21 | | 16'25" (+10'24") | 107 / 9763 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
160.85 km 
MIZUNO WAVE RIDER 22 累積 :
544.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'27" | 00:14'54" |
| 3 | 07'32" | 00:22'26" |
| 4 | 06'56" | 00:29'22" |
| 5 | 07'18" | 00:36'40" |
| 6 | 07'35" | 00:44'15" |
| 7 | 06'49" | 00:51'04" |
| 8 | 09'12" | 01:00'16" |
| 9 | 06'14" | 01:06'30" |
| 9.8 | 08'51" | 01:13'16" |
20478.8 km | 
47511.0 km
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