18.5 km | 01:34:28 | 05:06/km日期: 2022-03-11 05:30 - 總爬升: 242 m - 平均心率: 159 - 卡路里: 1077 Cal - 平均步頻: 180
Pace: 06'05" / 05'40" / 05'04" / 05'17" / 05'35" / 05'22" / 05'01" / 05'05" / 05'04" / 04'57" / 04'55" / 04'57" / 05'02" / 04'56" / 06'21" / 04'49" / 05'00" / 05'01" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'52") | 1000 / 1000 |
| 2 | | 05'40" (+00'52") | 1000 / 2000 |
| 3 | | 05'03" (+00'15") | 1000 / 3000 |
| 4 | | 05'12" (+00'24") | 1000 / 4000 |
| 5 | | 05'08" (+00'20") | 1000 / 5000 |
| 6 | | 05'21" (+00'33") | 1000 / 6000 |
| 7 | | 05'01" (+00'13") | 1000 / 7000 |
| 8 | | 05'04" (+00'16") | 1000 / 8000 |
| 9 | | 05'04" (+00'16") | 1000 / 9000 |
| 10 | | 04'56" (+00'08") | 1000 / 10000 |
| 11 | | 04'55" (+00'07") | 1000 / 11000 |
| 12 | | 04'57" (+00'09") | 1000 / 12000 |
| 13 | | 05'01" (+00'13") | 1000 / 13000 |
| 14 | | 04'56" (+00'08") | 1000 / 14000 |
| 15 | | 05'15" (+00'27") | 1000 / 15000 |
| 16 | | 04'48" | 1000 / 16000 |
| 17 | | 05'00" (+00'12") | 1000 / 17000 |
| 18 | | 05'01" (+00'13") | 1000 / 18000 |
| 19 | | 04'52" (+00'04") | 470 / 18470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 332.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'40" | 00:11'45" |
| 3 | 05'04" | 00:16'49" |
| 4 | 05'17" | 00:22'06" |
| 5 | 05'35" | 00:27'41" |
| 6 | 05'22" | 00:33'03" |
| 7 | 05'01" | 00:38'04" |
| 8 | 05'05" | 00:43'09" |
| 9 | 05'04" | 00:48'13" |
| 10 | 04'57" | 00:53'10" |
| 11 | 04'55" | 00:58'05" |
| 12 | 04'57" | 01:03'02" |
| 13 | 05'02" | 01:08'04" |
| 14 | 04'56" | 01:13'00" |
| 15 | 06'21" | 01:19'21" |
| 16 | 04'49" | 01:24'10" |
| 17 | 05'00" | 01:29'10" |
| 18 | 05'01" | 01:34'11" |
| 18.5 | 04'53" | 01:36'29" |
展開計圈分析
留言 
