62.9 km | 13:31:34 | 12:54/km日期: 2022-03-13 04:14 - 總爬升: 2648 m - 平均心率: 118 - 卡路里: 2800 Cal - 平均步頻: 143 - 溫度: 16°C - 濕度: 67%
Pace: 07'02" / 07'34" / 07'46" / 07'09" / 07'39" / 10'38" / 15'05" / 09'48" / 09'38" / 12'01" / 27'52" / 21'38" / 09'34" / 20'32" / 15'17" / 27'17" / 17'47" / 19'41" / 29'57" / 27'22" / 19'27" / 09'04" / 08'21" / 08'03" / 08'23" / 06'12" / 05'21" / 05'54" / 07'35" / 06'43" / 05'02" / 07'11" / 51'51" / 10'31" / 11'08" / 14'52" / 08'48" / 10'14" / 08'46" / 13'01" / 09'41" / 10'34" / 24'46" / 14'30" / 16'35" / 31'03" / 12'46" / 21'23" / 23'02" / 16'04" / 10'26" / 08'56" / 09'13" / 08'48" / 06'25" / 06'03" / 05'41" / 05'49" / 07'52" / 07'18" / 07'05" / 11'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 219.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'34" | 00:14'36" |
| 3 | 07'46" | 00:22'22" |
| 4 | 07'09" | 00:29'31" |
| 5 | 07'39" | 00:37'10" |
| 6 | 10'38" | 00:47'48" |
| 7 | 15'05" | 01:02'53" |
| 8 | 09'48" | 01:12'41" |
| 9 | 09'38" | 01:22'19" |
| 10 | 12'01" | 01:34'20" |
| 11 | 27'52" | 02:02'12" |
| 12 | 21'38" | 02:23'50" |
| 13 | 09'34" | 02:33'24" |
| 14 | 20'32" | 02:53'56" |
| 15 | 15'17" | 03:09'13" |
| 16 | 27'17" | 03:36'30" |
| 17 | 17'47" | 03:54'17" |
| 18 | 19'41" | 04:13'58" |
| 19 | 29'57" | 04:43'55" |
| 20 | 27'22" | 05:11'17" |
| 21 | 19'27" | 05:30'44" |
| 22 | 09'04" | 05:39'48" |
| 23 | 08'21" | 05:48'09" |
| 24 | 08'03" | 05:56'12" |
| 25 | 08'23" | 06:04'35" |
| 26 | 06'12" | 06:10'47" |
| 27 | 05'21" | 06:16'08" |
| 28 | 05'54" | 06:22'02" |
| 29 | 07'35" | 06:29'37" |
| 30 | 06'43" | 06:36'20" |
| 31 | 05'02" | 06:41'22" |
| 32 | 07'11" | 06:48'33" |
| 33 | 51'51" | 07:40'24" |
| 34 | 10'31" | 07:50'55" |
| 35 | 11'08" | 08:02'03" |
| 36 | 14'52" | 08:16'55" |
| 37 | 08'48" | 08:25'43" |
| 38 | 10'14" | 08:35'57" |
| 39 | 08'46" | 08:44'43" |
| 40 | 13'01" | 08:57'44" |
| 41 | 09'41" | 09:07'25" |
| 42 | 10'34" | 09:17'59" |
| 43 | 24'46" | 09:42'45" |
| 44 | 14'30" | 09:57'15" |
| 45 | 16'35" | 10:13'50" |
| 46 | 31'03" | 10:44'53" |
| 47 | 12'46" | 10:57'39" |
| 48 | 21'23" | 11:19'02" |
| 49 | 23'02" | 11:42'04" |
| 50 | 16'04" | 11:58'08" |
| 51 | 10'26" | 12:08'34" |
| 52 | 08'56" | 12:17'30" |
| 53 | 09'13" | 12:26'43" |
| 54 | 08'48" | 12:35'31" |
| 55 | 06'25" | 12:41'56" |
| 56 | 06'03" | 12:47'59" |
| 57 | 05'41" | 12:53'40" |
| 58 | 05'49" | 12:59'29" |
| 59 | 07'52" | 13:07'21" |
| 60 | 07'18" | 13:14'39" |
| 61 | 07'05" | 13:21'44" |
| 62.9 | 05'18" | 13:31'34" |
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