18.5 km | 01:32:50 | 05:00/km日期: 2022-03-14 05:20 - 總爬升: 229 m - 平均心率: 157 - 卡路里: 1044 Cal - 平均步頻: 176
Pace: 05'37" / 05'13" / 04'50" / 06'02" / 05'26" / 05'09" / 05'00" / 05'02" / 05'07" / 05'00" / 04'52" / 05'05" / 04'48" / 04'59" / 06'30" / 04'46" / 04'55" / 04'48" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'51") | 1000 / 1000 |
| 2 | | 05'13" (+00'27") | 1000 / 2000 |
| 3 | | 04'49" (+00'03") | 1000 / 3000 |
| 4 | | 05'17" (+00'31") | 1000 / 4000 |
| 5 | | 04'49" (+00'03") | 1000 / 5000 |
| 6 | | 05'09" (+00'23") | 1000 / 6000 |
| 7 | | 04'59" (+00'13") | 1000 / 7000 |
| 8 | | 05'02" (+00'16") | 1000 / 8000 |
| 9 | | 05'06" (+00'20") | 1000 / 9000 |
| 10 | | 05'00" (+00'14") | 1000 / 10000 |
| 11 | | 04'52" (+00'06") | 1000 / 11000 |
| 12 | | 05'05" (+00'19") | 1000 / 12000 |
| 13 | | 04'48" (+00'02") | 1000 / 13000 |
| 14 | | 04'58" (+00'12") | 1000 / 14000 |
| 15 | | 05'07" (+00'21") | 1000 / 15000 |
| 16 | | 04'46" | 1000 / 16000 |
| 17 | | 04'54" (+00'08") | 1000 / 17000 |
| 18 | | 04'47" (+00'01") | 1000 / 18000 |
| 19 | | 04'29" | 538 / 18538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 332.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'13" | 00:10'50" |
| 3 | 04'50" | 00:15'40" |
| 4 | 06'02" | 00:21'42" |
| 5 | 05'26" | 00:27'08" |
| 6 | 05'09" | 00:32'17" |
| 7 | 05'00" | 00:37'17" |
| 8 | 05'02" | 00:42'19" |
| 9 | 05'07" | 00:47'26" |
| 10 | 05'00" | 00:52'26" |
| 11 | 04'52" | 00:57'18" |
| 12 | 05'05" | 01:02'23" |
| 13 | 04'48" | 01:07'11" |
| 14 | 04'59" | 01:12'10" |
| 15 | 06'30" | 01:18'40" |
| 16 | 04'46" | 01:23'26" |
| 17 | 04'55" | 01:28'21" |
| 18 | 04'48" | 01:33'09" |
| 18.5 | 04'29" | 01:35'34" |
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