16.6 km | 01:26:02 | 05:11/km日期: 2022-03-15 05:18 - 總爬升: 171 m - 平均心率: 159 - 卡路里: 992 Cal - 平均步頻: 174
Pace: 05'45" / 05'28" / 05'05" / 06'17" / 05'37" / 05'29" / 05'07" / 05'06" / 05'21" / 04'56" / 06'00" / 04'50" / 05'15" / 05'05" / 04'36" / 05'03" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'55") | 1000 / 1000 |
| 2 | | 05'27" (+00'52") | 1000 / 2000 |
| 3 | | 05'04" (+00'29") | 1000 / 3000 |
| 4 | | 05'18" (+00'43") | 1000 / 4000 |
| 5 | | 04'55" (+00'20") | 1000 / 5000 |
| 6 | | 05'28" (+00'53") | 1000 / 6000 |
| 7 | | 05'07" (+00'32") | 1000 / 7000 |
| 8 | | 05'06" (+00'31") | 1000 / 8000 |
| 9 | | 05'20" (+00'45") | 1000 / 9000 |
| 10 | | 04'55" (+00'20") | 1000 / 10000 |
| 11 | | 06'00" (+01'25") | 1000 / 11000 |
| 12 | | 04'49" (+00'14") | 1000 / 12000 |
| 13 | | 05'15" (+00'40") | 1000 / 13000 |
| 14 | | 05'04" (+00'29") | 1000 / 14000 |
| 15 | | 04'35" | 1000 / 15000 |
| 16 | | 05'03" (+00'28") | 1000 / 16000 |
| 17 | | 05'16" (+00'41") | 560 / 16560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 332.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'28" | 00:11'13" |
| 3 | 05'05" | 00:16'18" |
| 4 | 06'17" | 00:22'35" |
| 5 | 05'37" | 00:28'12" |
| 6 | 05'29" | 00:33'41" |
| 7 | 05'07" | 00:38'48" |
| 8 | 05'06" | 00:43'54" |
| 9 | 05'21" | 00:49'15" |
| 10 | 04'56" | 00:54'11" |
| 11 | 06'00" | 01:00'11" |
| 12 | 04'50" | 01:05'01" |
| 13 | 05'15" | 01:10'16" |
| 14 | 05'05" | 01:15'21" |
| 15 | 04'36" | 01:19'57" |
| 16 | 05'03" | 01:25'00" |
| 16.6 | 05'16" | 01:27'57" |
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