12.4 km | 01:07:32 | 05:25/km日期: 2022-03-16 05:45 - 總爬升: 179 m - 平均心率: 145 - 卡路里: 676 Cal - 平均步頻: 172
Pace: 05'43" / 05'29" / 05'15" / 05'19" / 05'13" / 04'59" / 05'24" / 05'30" / 06'33" / 05'23" / 05'35" / 05'48" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'44") | 1000 / 1000 |
| 2 | | 05'28" (+00'30") | 1000 / 2000 |
| 3 | | 05'14" (+00'16") | 1000 / 3000 |
| 4 | | 05'19" (+00'21") | 1000 / 4000 |
| 5 | | 05'12" (+00'14") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 05'24" (+00'26") | 1000 / 7000 |
| 8 | | 05'29" (+00'31") | 1000 / 8000 |
| 9 | | 05'36" (+00'38") | 1000 / 9000 |
| 10 | | 05'22" (+00'24") | 1000 / 10000 |
| 11 | | 05'35" (+00'37") | 1000 / 11000 |
| 12 | | 05'47" (+00'49") | 1000 / 12000 |
| 13 | | 05'22" (+00'24") | 433 / 12433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 332.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'29" | 00:11'12" |
| 3 | 05'15" | 00:16'27" |
| 4 | 05'19" | 00:21'46" |
| 5 | 05'13" | 00:26'59" |
| 6 | 04'59" | 00:31'58" |
| 7 | 05'24" | 00:37'22" |
| 8 | 05'30" | 00:42'52" |
| 9 | 06'33" | 00:49'25" |
| 10 | 05'23" | 00:54'48" |
| 11 | 05'35" | 01:00'23" |
| 12 | 05'48" | 01:06'11" |
| 12.4 | 05'20" | 01:08'30" |
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