10.0 km | 01:02:12 | 06:11/km日期: 2015-07-11 20:53 - 地點: 中原大學運動場 - 天氣: 就一個涼爽 - 卡路里: 823 Cal - 溫度: 30°C - 濕度: 72%
Pace: 06'02" / 06'07" / 06'13" / 06'10" / 06'16" / 06'13" / 06'16" / 06'15" / 06'16" / 06'11" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'06" (+00'04") | 1000 / 2000 |
| 3 | | 06'13" (+00'11") | 1000 / 3000 |
| 4 | | 06'10" (+00'08") | 1000 / 4000 |
| 5 | | 06'15" (+00'13") | 1000 / 5000 |
| 6 | | 06'13" (+00'11") | 1000 / 6000 |
| 7 | | 06'15" (+00'13") | 1000 / 7000 |
| 8 | | 06'15" (+00'13") | 1000 / 8000 |
| 9 | | 06'16" (+00'14") | 1000 / 9000 |
| 10 | | 06'10" (+00'08") | 1000 / 10000 |
| 11 | | 05'09" | 45 / 10045 |
忍不住，忍不住 !! 你怎麼....忍得住？在這麼涼爽的天氣，不出來~夜跑。
7月累積里程 :
170.11 km 
Adidas ENERGY BOOST 累積 :
1022.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'07" | 00:12'09" |
| 3 | 06'13" | 00:18'22" |
| 4 | 06'10" | 00:24'32" |
| 5 | 06'16" | 00:30'48" |
| 6 | 06'13" | 00:37'01" |
| 7 | 06'16" | 00:43'17" |
| 8 | 06'15" | 00:49'32" |
| 9 | 06'16" | 00:55'48" |
| 10 | 06'11" | 01:01'59" |
| 10.0 | 05'09" | 01:02'13" |
14405.0 km | 
0.0 km
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