11.8 km | 01:08:37 | 05:48/km日期: 2022-03-19 07:18 - 總爬升: 198 m - 平均心率: 153 - 卡路里: 665 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 89% - PM2.5: 普通(42)
Pace: 06'01" / 04'50" / 06'04" / 06'00" / 06'13" / 05'53" / 07'09" / 05'27" / 06'07" / 05'56" / 05'54" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'12") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 06'04" (+01'15") | 1000 / 3000 |
| 4 | | 05'59" (+01'10") | 1000 / 4000 |
| 5 | | 06'13" (+01'24") | 1000 / 5000 |
| 6 | | 05'53" (+01'04") | 1000 / 6000 |
| 7 | | 05'42" (+00'53") | 1000 / 7000 |
| 8 | | 05'27" (+00'38") | 1000 / 8000 |
| 9 | | 06'07" (+01'18") | 1000 / 9000 |
| 10 | | 05'55" (+01'06") | 1000 / 10000 |
| 11 | | 05'54" (+01'05") | 1000 / 11000 |
| 12 | | 05'29" (+00'40") | 814 / 11814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 : 100.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 04'50" | 00:10'51" |
| 3 | 06'04" | 00:16'55" |
| 4 | 06'00" | 00:22'55" |
| 5 | 06'13" | 00:29'08" |
| 6 | 05'53" | 00:35'01" |
| 7 | 07'09" | 00:42'10" |
| 8 | 05'27" | 00:47'37" |
| 9 | 06'07" | 00:53'44" |
| 10 | 05'56" | 00:59'40" |
| 11 | 05'54" | 01:05'34" |
| 11.8 | 05'30" | 01:10'03" |
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