5.6 km | 00:38:02 | 06:44/km日期: 2022-03-20 07:35 - 平均心率: 140 - 卡路里: 358 Cal - 平均步頻: 170
Pace: 06'51" / 06'57" / 06'31" / 06'32" / 06'17" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'33") | 250 / 250 |
| 2 | | 09'03" (+05'14") | 276 / 526 |
| 3 | | 05'16" (+01'27") | 250 / 776 |
| 4 | | 09'54" (+06'05") | 252 / 1028 |
| 5 | | 04'06" (+00'17") | 250 / 1278 |
| 6 | | 08'54" (+05'05") | 280 / 1559 |
| 7 | | 04'02" (+00'13") | 250 / 1809 |
| 8 | | 08'39" (+04'50") | 288 / 2097 |
| 9 | | 03'59" (+00'10") | 250 / 2347 |
| 10 | | 09'11" (+05'22") | 272 / 2619 |
| 11 | | 03'51" (+00'02") | 250 / 2869 |
| 12 | | 09'09" (+05'20") | 273 / 3143 |
| 13 | | 04'00" (+00'11") | 250 / 3393 |
| 14 | | 09'14" (+05'25") | 270 / 3663 |
| 15 | | 03'52" (+00'03") | 250 / 3913 |
| 16 | | 08'55" (+05'06") | 280 / 4194 |
| 17 | | 03'49" | 250 / 4444 |
| 18 | | 08'25" (+04'36") | 296 / 4740 |
| 19 | | 03'56" (+00'07") | 250 / 4990 |
| 20 | | 09'09" (+05'20") | 272 / 5263 |
| 21 | | 06'25" (+02'36") | 384 / 5648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 332.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'57" | 00:13'48" |
| 3 | 06'31" | 00:20'19" |
| 4 | 06'32" | 00:26'51" |
| 5 | 06'17" | 00:33'08" |
| 5.6 | 07'33" | 00:38'02" |
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