10.0 km | 01:16:10 | 07:36/km日期: 2015-07-11 05:42 - 總爬升: 207 m - 卡路里: 558 Cal - 溫度: 28°C - 濕度: 90%
Pace: 07'31" / 07'48" / 07'34" / 07'35" / 08'27" / 16'58" / 08'13" / 07'56" / 06'47" / 06'14" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'18") | 1000 / 1000 |
| 2 | | 07'48" (+01'35") | 1000 / 2000 |
| 3 | | 07'34" (+01'21") | 1000 / 3000 |
| 4 | | 07'34" (+01'21") | 1000 / 4000 |
| 5 | | 08'27" (+02'14") | 1000 / 5000 |
| 6 | | 07'57" (+01'44") | 1000 / 6000 |
| 7 | | 08'13" (+02'00") | 1000 / 7000 |
| 8 | | 07'56" (+01'43") | 1000 / 8000 |
| 9 | | 06'46" (+00'33") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 06'05" | 20 / 10020 |
7月累積里程 : 100.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'48" | 00:15'19" |
| 3 | 07'34" | 00:22'53" |
| 4 | 07'35" | 00:30'28" |
| 5 | 08'27" | 00:38'55" |
| 6 | 16'58" | 00:55'53" |
| 7 | 08'13" | 01:04'06" |
| 8 | 07'56" | 01:12'02" |
| 9 | 06'47" | 01:18'49" |
| 10 | 06'14" | 01:25'03" |
| 10.0 | 05'49" | 01:25'10" |
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