16.5 km | 02:59:33 | 10:54/km日期: 2022-04-02 09:18 - 總爬升: 699 m - 平均心率: 136 - 卡路里: 734 Cal - 平均步頻: 168 - 溫度: 10°C - 濕度: 97%
Pace: 16'18" / 08'54" / 09'27" / 07'42" / 13'38" / 06'53" / 18'46" / 07'22" / 15'48" / 11'37" / 10'16" / 08'56" / 11'48" / 07'45" / 12'49" / 10'49" / 01'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 253.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'18" | 00:16'18" |
| 2 | 08'54" | 00:25'12" |
| 3 | 09'27" | 00:34'39" |
| 4 | 07'42" | 00:42'21" |
| 5 | 13'38" | 00:55'59" |
| 6 | 06'53" | 01:02'52" |
| 7 | 18'46" | 01:21'38" |
| 8 | 07'22" | 01:29'00" |
| 9 | 15'48" | 01:44'48" |
| 10 | 11'37" | 01:56'25" |
| 11 | 10'16" | 02:06'41" |
| 12 | 08'56" | 02:15'37" |
| 13 | 11'48" | 02:27'25" |
| 14 | 07'45" | 02:35'10" |
| 15 | 12'49" | 02:47'59" |
| 16 | 10'49" | 02:58'48" |
| 16.5 | 01'35" | 02:59'33" |
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