7.3 km | 00:40:31 | 05:31/km日期: 2022-03-30 17:54 - 平均心率: 150 - 卡路里: 424 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 69% - PM2.5: 普通(50)
Pace: 05'52" / 05'01" / 04'59" / 04'59" / 05'19" / 05'36" / 04'43" / 11'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'27") | 500 / 500 |
2 | | 05'41" (+01'06") | 500 / 1000 |
3 | | 05'24" (+00'49") | 500 / 1500 |
4 | | 04'37" (+00'02") | 500 / 2000 |
5 | | 04'57" (+00'22") | 500 / 2500 |
6 | | 05'01" (+00'26") | 500 / 3000 |
7 | | 05'01" (+00'26") | 500 / 3500 |
8 | | 04'56" (+00'21") | 500 / 4000 |
9 | | 05'11" (+00'36") | 500 / 4500 |
10 | | 05'26" (+00'51") | 500 / 5000 |
11 | | 05'27" (+00'52") | 500 / 5500 |
12 | | 05'43" (+01'08") | 500 / 6000 |
13 | | 04'50" (+00'15") | 500 / 6500 |
14 | | 04'35" | 500 / 7000 |
15 | | 11'50" (+07'15") | 340 / 7340 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 160.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'01" | 00:10'53" |
3 | 04'59" | 00:15'52" |
4 | 04'59" | 00:20'51" |
5 | 05'19" | 00:26'10" |
6 | 05'36" | 00:31'46" |
7 | 04'43" | 00:36'29" |
7.3 | 11'50" | 00:40'31" |