11.4 km | 01:12:23 | 06:20/km日期: 2022-04-03 15:39 - 平均心率: 126 - 卡路里: 535 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 06'02" / 05'51" / 05'58" / 05'25" / 08'27" / 08'44" / 05'54" / 06'23" / 06'31" / 05'39" / 05'45" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'38") | 1000 / 1000 |
| 2 | | 05'50" (+00'26") | 1000 / 2000 |
| 3 | | 05'58" (+00'34") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 08'01" (+02'37") | 1000 / 5000 |
| 6 | | 08'44" (+03'20") | 1000 / 6000 |
| 7 | | 05'54" (+00'30") | 1000 / 7000 |
| 8 | | 06'23" (+00'59") | 1000 / 8000 |
| 9 | | 06'31" (+01'07") | 1000 / 9000 |
| 10 | | 05'38" (+00'14") | 1000 / 10000 |
| 11 | | 05'44" (+00'20") | 1000 / 11000 |
| 12 | | 05'19" | 405 / 11405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 165.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'51" | 00:11'53" |
| 3 | 05'58" | 00:17'51" |
| 4 | 05'25" | 00:23'16" |
| 5 | 08'27" | 00:31'43" |
| 6 | 08'44" | 00:40'27" |
| 7 | 05'54" | 00:46'21" |
| 8 | 06'23" | 00:52'44" |
| 9 | 06'31" | 00:59'15" |
| 10 | 05'39" | 01:04'54" |
| 11 | 05'45" | 01:10'39" |
| 11.4 | 05'20" | 01:12'49" |
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