12.2 km | 01:09:45 | 05:43/km日期: 2022-04-07 16:24 - 平均心率: 157 - 卡路里: 734 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 50% - PM2.5: 良好(22)
Pace: 05'53" / 05'36" / 05'39" / 05'49" / 05'33" / 05'43" / 05'43" / 05'41" / 05'38" / 05'37" / 06'47" / 06'08" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'19") | 1000 / 1000 |
| 2 | | 05'36" (+00'03") | 1000 / 2000 |
| 3 | | 05'38" (+00'05") | 1000 / 3000 |
| 4 | | 05'49" (+00'16") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 05'42" (+00'09") | 1000 / 6000 |
| 7 | | 05'42" (+00'09") | 1000 / 7000 |
| 8 | | 05'41" (+00'08") | 1000 / 8000 |
| 9 | | 05'37" (+00'04") | 1000 / 9000 |
| 10 | | 05'37" (+00'04") | 1000 / 10000 |
| 11 | | 05'39" (+00'06") | 1000 / 11000 |
| 12 | | 06'08" (+00'35") | 1000 / 12000 |
| 13 | | 05'49" (+00'16") | 188 / 12188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 : 108.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'36" | 00:11'29" |
| 3 | 05'39" | 00:17'08" |
| 4 | 05'49" | 00:22'57" |
| 5 | 05'33" | 00:28'30" |
| 6 | 05'43" | 00:34'13" |
| 7 | 05'43" | 00:39'56" |
| 8 | 05'41" | 00:45'37" |
| 9 | 05'38" | 00:51'15" |
| 10 | 05'37" | 00:56'52" |
| 11 | 06'47" | 01:03'39" |
| 12 | 06'08" | 01:09'47" |
| 12.2 | 05'50" | 01:10'53" |
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