6.2 km | 00:55:17 | 08:54/km日期: 2015-07-21 17:52 - 地點: 成大光復 - 天氣: 晴 - 卡路里: 391 Cal - 總步數: 5210 - 平均步頻: 94 - 平均步幅: 119 cm - 溫度: 31°C - 濕度: 66%
Pace: 06'41" / 06'32" / 06'31" / 11'57" / 11'37" / 10'58" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'53" (+00'23") | 846 / 846 | 190 / 134 |
| 2 | | 48'26" (+44'56") | 63 / 910 | 33 / 62 |
| 3 | | 03'41" (+00'11") | 865 / 1775 | 193 / 139 |
| 4 | | 01:22'11" (+18'41") | 36 / 1812 | 29 / 40 |
| 5 | | 03'53" (+00'23") | 821 / 2633 | 193 / 132 |
| 6 | | 01:10'06" (+06'36") | 41 / 2675 | 28 / 49 |
| 7 | | 03'39" (+00'09") | 432 / 3108 | 199 / 136 |
| 8 | | 01:23'57" (+20'27") | 52 / 3160 | 27 / 43 |
| 9 | | 03'50" (+00'20") | 420 / 3581 | 201 / 129 |
| 10 | | 42'28" (+38'58") | 104 / 3685 | 34 / 68 |
| 11 | | 03'41" (+00'11") | 419 / 4105 | 203 / 132 |
| 12 | | 48'32" (+45'02") | 90 / 4195 | 36 / 57 |
| 13 | | 03'51" (+00'21") | 419 / 4614 | 200 / 129 |
| 14 | | 52'05" (+48'35") | 80 / 4694 | 23 / 83 |
| 15 | | 03'30" | 433 / 5128 | 205 / 138 |
| 16 | | 40'02" (+36'32") | 104 / 5232 | 29 / 85 |
| 17 | | 03'42" (+00'12") | 418 / 5651 | 203 / 132 |
| 18 | | 47'47" (+44'17") | 80 / 5731 | 47 / 44 |
| 19 | | 03'33" (+00'03") | 430 / 6161 | 202 / 138 |
| 20 | | 04'19" (+00'49") | 42 / 6204 | 65 / 353 |
800mX10趟1～2趟每圈98秒、3～4趟每圈96秒、5～6趟每圈94秒、7～8趟每圈92秒、9～10趟每圈90秒！
前3趟還有跟
800*2...每圈99
800*2...每圈96
800*2...每圈96
......再來自動切換成少跑一圈 ><
95/97/93/97/91/93/92
7月累積里程 :
198.24 km 
saucony KINVARA4 累積 :
1071.4 kmMW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'32" | 00:13'13" |
| 3 | 06'31" | 00:19'44" |
| 4 | 11'57" | 00:31'41" |
| 5 | 11'37" | 00:43'18" |
| 6 | 10'58" | 00:54'16" |
| 6.2 | 04'57" | 00:55'17" |
20478.8 km | 
47511.0 km
展開計圈分析
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