21.4 km | 03:06:41 | 08:43/km日期: 2022-10-22 13:30 - 總爬升: 269 m - 平均心率: 146 - 卡路里: 1445 Cal - 總步數: 25800 - 平均步頻: 138 - 平均步幅: 82 cm - 溫度: 28°C - 濕度: 84%
Pace: 07'20" / 06'40" / 08'35" / 08'52" / 08'24" / 08'25" / 08'07" / 06'26" / 07'09" / 08'31" / 08'46" / 12'14" / 09'52" / 10'41" / 09'33" / 08'30" / 08'29" / 10'26" / 09'11" / 09'45" / 07'58" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" (+00'52") | 1001 / 1001 | 154 / 88 |
| 2 | | 06'39" (+00'12") | 1000 / 2001 | 167 / 89 |
| 3 | | 08'34" (+02'07") | 1000 / 3001 | 141 / 82 |
| 4 | | 08'51" (+02'24") | 1000 / 4001 | 142 / 79 |
| 5 | | 08'24" (+01'57") | 1000 / 5002 | 144 / 82 |
| 6 | | 08'28" (+02'01") | 1001 / 6003 | 144 / 81 |
| 7 | | 08'05" (+01'38") | 1001 / 7005 | 144 / 85 |
| 8 | | 06'27" | 1001 / 8006 | 165 / 93 |
| 9 | | 07'09" (+00'42") | 1000 / 9007 | 154 / 90 |
| 10 | | 08'33" (+02'06") | 1000 / 10007 | 142 / 81 |
| 11 | | 08'45" (+02'18") | 1001 / 11008 | 138 / 82 |
| 12 | | 12'10" (+05'43") | 1000 / 12009 | 123 / 66 |
| 13 | | 09'52" (+03'25") | 1001 / 13010 | 124 / 81 |
| 14 | | 10'47" (+04'20") | 1000 / 14011 | 117 / 78 |
| 15 | | 09'25" (+02'58") | 1002 / 15013 | 130 / 81 |
| 16 | | 08'32" (+02'05") | 1002 / 16016 | 134 / 86 |
| 17 | | 08'31" (+02'04") | 1000 / 17016 | 123 / 95 |
| 18 | | 10'29" (+04'02") | 1000 / 18017 | 118 / 80 |
| 19 | | 09'08" (+02'41") | 1002 / 19019 | 123 / 88 |
| 20 | | 09'44" (+03'17") | 1000 / 20019 | 147 / 69 |
| 21 | | 08'07" (+01'40") | 1000 / 21020 | 146 / 83 |
| 22 | | 05'54" | 389 / 21410 | 173 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 21.41 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'40" | 00:14'00" |
| 3 | 08'35" | 00:22'35" |
| 4 | 08'52" | 00:31'27" |
| 5 | 08'24" | 00:39'51" |
| 6 | 08'25" | 00:48'16" |
| 7 | 08'07" | 00:56'23" |
| 8 | 06'26" | 01:02'49" |
| 9 | 07'09" | 01:09'58" |
| 10 | 08'31" | 01:18'29" |
| 11 | 08'46" | 01:27'15" |
| 12 | 12'14" | 01:39'29" |
| 13 | 09'52" | 01:49'21" |
| 14 | 10'41" | 02:00'02" |
| 15 | 09'33" | 02:09'35" |
| 16 | 08'30" | 02:18'05" |
| 17 | 08'29" | 02:26'34" |
| 18 | 10'26" | 02:37'00" |
| 19 | 09'11" | 02:46'11" |
| 20 | 09'45" | 02:55'56" |
| 21 | 07'58" | 03:03'54" |
| 21.4 | 06'46" | 03:06'41" |
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