11.1 km | 01:03:33 | 05:44/km日期: 2022-04-20 05:00 - 平均心率: 163 - 卡路里: 892 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 88%
Pace: 06'12" / 05'40" / 05'37" / 05'22" / 05'44" / 06'01" / 05'31" / 05'35" / 05'40" / 05'38" / 05'52" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'02") | 1000 / 1000 |
| 2 | | 05'40" (+00'19") | 1000 / 2000 |
| 3 | | 05'36" (+00'15") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'43" (+00'22") | 1000 / 5000 |
| 6 | | 06'01" (+00'40") | 1000 / 6000 |
| 7 | | 05'31" (+00'10") | 1000 / 7000 |
| 8 | | 05'34" (+00'13") | 1000 / 8000 |
| 9 | | 05'39" (+00'18") | 1000 / 9000 |
| 10 | | 05'37" (+00'16") | 1000 / 10000 |
| 11 | | 05'52" (+00'31") | 1000 / 11000 |
| 12 | | 06'45" (+01'24") | 70 / 11070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 95.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'40" | 00:11'52" |
| 3 | 05'37" | 00:17'29" |
| 4 | 05'22" | 00:22'51" |
| 5 | 05'44" | 00:28'35" |
| 6 | 06'01" | 00:34'36" |
| 7 | 05'31" | 00:40'07" |
| 8 | 05'35" | 00:45'42" |
| 9 | 05'40" | 00:51'22" |
| 10 | 05'38" | 00:57'00" |
| 11 | 05'52" | 01:02'52" |
| 11.1 | 06'50" | 01:03'21" |
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