12.7 km | 01:14:17 | 05:50/km日期: 2022-04-25 06:03 - 總爬升: 167 m - 平均心率: 142 - 卡路里: 842 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 05'56" / 05'58" / 06'12" / 06'27" / 05'47" / 06'02" / 05'46" / 05'52" / 05'43" / 05'21" / 05'36" / 05'40" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'34") | 1000 / 1000 |
| 2 | | 05'58" (+00'37") | 1000 / 2000 |
| 3 | | 06'11" (+00'50") | 1000 / 3000 |
| 4 | | 06'26" (+01'05") | 1000 / 4000 |
| 5 | | 05'46" (+00'25") | 1000 / 5000 |
| 6 | | 06'01" (+00'40") | 1000 / 6000 |
| 7 | | 05'46" (+00'25") | 1000 / 7000 |
| 8 | | 05'51" (+00'30") | 1000 / 8000 |
| 9 | | 05'43" (+00'22") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'35" (+00'14") | 1000 / 11000 |
| 12 | | 05'39" (+00'18") | 1000 / 12000 |
| 13 | | 05'27" (+00'06") | 726 / 12726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
322.10 km 
母子鱷魚 跟上來#17 黃 累積 :
533.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'58" | 00:11'54" |
| 3 | 06'12" | 00:18'06" |
| 4 | 06'27" | 00:24'33" |
| 5 | 05'47" | 00:30'20" |
| 6 | 06'02" | 00:36'22" |
| 7 | 05'46" | 00:42'08" |
| 8 | 05'52" | 00:48'00" |
| 9 | 05'43" | 00:53'43" |
| 10 | 05'21" | 00:59'04" |
| 11 | 05'36" | 01:04'40" |
| 12 | 05'40" | 01:10'20" |
| 12.7 | 05'27" | 01:14'18" |
23607.7 km | 
3.5 km
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