15.0 km | 01:23:58 | 05:35/km日期: 2022-05-01 17:10 - 平均心率: 145 - 卡路里: 651 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 76%
Pace: 06'08" / 05'42" / 05'39" / 05'49" / 05'20" / 05'24" / 05'23" / 05'11" / 08'14" / 05'12" / 05'31" / 05'22" / 05'06" / 04'56" / 04'44" / 25'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 : 270.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'42" | 00:11'50" |
3 | 05'39" | 00:17'29" |
4 | 05'49" | 00:23'18" |
5 | 05'20" | 00:28'38" |
6 | 05'24" | 00:34'02" |
7 | 05'23" | 00:39'25" |
8 | 05'11" | 00:44'36" |
9 | 08'14" | 00:52'50" |
10 | 05'12" | 00:58'02" |
11 | 05'31" | 01:03'33" |
12 | 05'22" | 01:08'55" |
13 | 05'06" | 01:14'01" |
14 | 04'56" | 01:18'57" |
15 | 04'44" | 01:23'41" |
15.0 | 24'12" | 01:23'58" |