15.1 km | 01:20:47 | 05:22/km日期: 2022-05-05 19:24 - 平均心率: 147 - 卡路里: 931 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 89%
Pace: 04'57" / 06'03" / 05'31" / 05'28" / 05'59" / 05'53" / 05'22" / 05'25" / 05'28" / 05'09" / 05'00" / 05'06" / 05'17" / 07'42" / 05'41" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'10" (+00'12") | 1000 / 2000 |
| 3 | | 05'31" (+00'33") | 1000 / 3000 |
| 4 | | 05'27" (+00'29") | 1000 / 4000 |
| 5 | | 05'59" (+01'01") | 1000 / 5000 |
| 6 | | 05'52" (+00'54") | 1000 / 6000 |
| 7 | | 05'22" (+00'24") | 1000 / 7000 |
| 8 | | 05'24" (+00'26") | 1000 / 8000 |
| 9 | | 05'27" (+00'29") | 1000 / 9000 |
| 10 | | 05'09" (+00'11") | 1000 / 10000 |
| 11 | | 04'59" (+00'01") | 1000 / 11000 |
| 12 | | 05'06" (+00'08") | 1000 / 12000 |
| 13 | | 05'16" (+00'18") | 1000 / 13000 |
| 14 | | 05'38" (+00'40") | 1000 / 14000 |
| 15 | | 05'05" (+00'07") | 1000 / 15000 |
| 16 | | 04'57" | 52 / 15052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 100.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 06'03" | 00:11'00" |
| 3 | 05'31" | 00:16'31" |
| 4 | 05'28" | 00:21'59" |
| 5 | 05'59" | 00:27'58" |
| 6 | 05'53" | 00:33'51" |
| 7 | 05'22" | 00:39'13" |
| 8 | 05'25" | 00:44'38" |
| 9 | 05'28" | 00:50'06" |
| 10 | 05'09" | 00:55'15" |
| 11 | 05'00" | 01:00'15" |
| 12 | 05'06" | 01:05'21" |
| 13 | 05'17" | 01:10'38" |
| 14 | 07'42" | 01:18'20" |
| 15 | 05'41" | 01:24'01" |
| 15.1 | 05'05" | 01:24'17" |
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