10.1 km | 00:58:27 | 05:47/km日期: 2022-05-19 22:38 - 平均心率: 157 - 卡路里: 741 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 05'51" / 05'35" / 05'14" / 05'32" / 05'15" / 06'14" / 06'11" / 06'13" / 05'48" / 05'59" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'37") | 1000 / 1000 |
2 | | 05'35" (+00'22") | 1000 / 2000 |
3 | | 05'13" | 1000 / 3000 |
4 | | 05'32" (+00'19") | 1000 / 4000 |
5 | | 05'15" (+00'02") | 1000 / 5000 |
6 | | 06'13" (+01'00") | 1000 / 6000 |
7 | | 06'10" (+00'57") | 1000 / 7000 |
8 | | 06'13" (+01'00") | 1000 / 8000 |
9 | | 05'47" (+00'34") | 1000 / 9000 |
10 | | 05'58" (+00'45") | 1000 / 10000 |
11 | | 05'56" (+00'43") | 99 / 10099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
5月累積里程 :
120.88 km adidas adizero boston 10 累積 :
590.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'35" | 00:11'26" |
3 | 05'14" | 00:16'40" |
4 | 05'32" | 00:22'12" |
5 | 05'15" | 00:27'27" |
6 | 06'14" | 00:33'41" |
7 | 06'11" | 00:39'52" |
8 | 06'13" | 00:46'05" |
9 | 05'48" | 00:51'53" |
10 | 05'59" | 00:57'52" |
10.1 | 05'52" | 00:58'27" |