12.2 km | 01:01:11 | 05:01/km日期: 2022-05-30 05:39 - 總爬升: 205 m - 平均心率: 153 - 卡路里: 678 Cal - 平均步頻: 172
Pace: 05'26" / 05'28" / 04'59" / 06'19" / 04'47" / 04'55" / 04'57" / 04'57" / 05'07" / 05'11" / 04'55" / 04'46" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'41") | 1000 / 1000 |
| 2 | | 05'18" (+00'33") | 1000 / 2000 |
| 3 | | 04'58" (+00'13") | 1000 / 3000 |
| 4 | | 05'04" (+00'19") | 1000 / 4000 |
| 5 | | 04'47" (+00'02") | 1000 / 5000 |
| 6 | | 04'54" (+00'09") | 1000 / 6000 |
| 7 | | 04'56" (+00'11") | 1000 / 7000 |
| 8 | | 04'57" (+00'12") | 1000 / 8000 |
| 9 | | 05'06" (+00'21") | 1000 / 9000 |
| 10 | | 05'10" (+00'25") | 1000 / 10000 |
| 11 | | 04'55" (+00'10") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 04'23" | 183 / 12183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 240.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'28" | 00:10'54" |
| 3 | 04'59" | 00:15'53" |
| 4 | 06'19" | 00:22'12" |
| 5 | 04'47" | 00:26'59" |
| 6 | 04'55" | 00:31'54" |
| 7 | 04'57" | 00:36'51" |
| 8 | 04'57" | 00:41'48" |
| 9 | 05'07" | 00:46'55" |
| 10 | 05'11" | 00:52'06" |
| 11 | 04'55" | 00:57'01" |
| 12 | 04'46" | 01:01'47" |
| 12.2 | 04'21" | 01:02'35" |
留言 
展開計圈分析
