10.1 km | 00:50:37 | 05:01/km日期: 2022-06-14 20:41 - 平均心率: 159 - 卡路里: 645 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 07'02" / 05'00" / 05'04" / 05'03" / 05'14" / 08'14" / 04'55" / 09'01" / 07'46" / 07'09" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'44") | 1000 / 1000 |
2 | | 05'00" (+00'14") | 1000 / 2000 |
3 | | 05'03" (+00'17") | 1000 / 3000 |
4 | | 05'03" (+00'17") | 1000 / 4000 |
5 | | 05'13" (+00'27") | 1000 / 5000 |
6 | | 04'55" (+00'09") | 1000 / 6000 |
7 | | 04'55" (+00'09") | 1000 / 7000 |
8 | | 04'46" | 1000 / 8000 |
9 | | 04'58" (+00'12") | 1000 / 9000 |
10 | | 04'51" (+00'05") | 1000 / 10000 |
11 | | 05'14" (+00'28") | 59 / 10059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 : 116.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 05'00" | 00:12'02" |
3 | 05'04" | 00:17'06" |
4 | 05'03" | 00:22'09" |
5 | 05'14" | 00:27'23" |
6 | 08'14" | 00:35'37" |
7 | 04'55" | 00:40'32" |
8 | 09'01" | 00:49'33" |
9 | 07'46" | 00:57'19" |
10 | 07'09" | 01:04'28" |
10.1 | 05'21" | 01:04'47" |