3.1 km | 00:26:00 | 08:24/km日期: 2015-08-17 06:39 - 地點: 礁溪 - 平均心率: 115 - 卡路里: 237 Cal - 溫度: 28°C - 濕度: 87%
Pace: 08'42" / 08'12" / 08'13" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'40") | 144 / 144 |
| 2 | | 11'53" (+05'40") | 84 / 229 |
| 3 | | 06'53" (+00'40") | 145 / 374 |
| 4 | | 12'20" (+06'07") | 81 / 455 |
| 5 | | 07'19" (+01'06") | 136 / 591 |
| 6 | | 12'19" (+06'06") | 81 / 672 |
| 7 | | 06'42" (+00'29") | 148 / 821 |
| 8 | | 11'49" (+05'36") | 84 / 906 |
| 9 | | 06'44" (+00'31") | 148 / 1054 |
| 10 | | 09'51" (+03'38") | 101 / 1156 |
| 11 | | 06'13" | 160 / 1316 |
| 12 | | 11'50" (+05'37") | 84 / 1401 |
| 13 | | 06'55" (+00'42") | 144 / 1545 |
| 14 | | 13'08" (+06'55") | 76 / 1621 |
| 15 | | 06'47" (+00'34") | 147 / 1769 |
| 16 | | 10'06" (+03'53") | 98 / 1867 |
| 17 | | 06'25" (+00'12") | 155 / 2023 |
| 18 | | 10'47" (+04'34") | 92 / 2116 |
| 19 | | 06'23" (+00'10") | 312 / 2429 |
| 20 | | 11'59" (+05'46") | 166 / 2596 |
| 21 | | 06'25" (+00'12") | 310 / 2907 |
| 22 | | 11'03" (+04'50") | 180 / 3087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 :
52.27 km 
Vibram Bikila EVO 累積 :
20.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 08'12" | 00:16'54" |
| 3 | 08'13" | 00:25'07" |
| 3.1 | 10'03" | 00:26'00" |
展開計圈分析
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