10.2 km | 01:03:10 | 06:12/km日期: 2022-06-17 20:09 - 平均心率: 150 - 卡路里: 693 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 05'58" / 06'08" / 06'09" / 06'22" / 06'18" / 06'14" / 06'15" / 06'15" / 06'21" / 05'58" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'08" (+00'10") | 1000 / 2000 |
| 3 | | 06'08" (+00'10") | 1000 / 3000 |
| 4 | | 06'21" (+00'23") | 1000 / 4000 |
| 5 | | 06'17" (+00'19") | 1000 / 5000 |
| 6 | | 06'14" (+00'16") | 1000 / 6000 |
| 7 | | 06'14" (+00'16") | 1000 / 7000 |
| 8 | | 06'14" (+00'16") | 1000 / 8000 |
| 9 | | 06'20" (+00'22") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'47" (+00'49") | 177 / 10177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 116.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'08" | 00:12'06" |
| 3 | 06'09" | 00:18'15" |
| 4 | 06'22" | 00:24'37" |
| 5 | 06'18" | 00:30'55" |
| 6 | 06'14" | 00:37'09" |
| 7 | 06'15" | 00:43'24" |
| 8 | 06'15" | 00:49'39" |
| 9 | 06'21" | 00:56'00" |
| 10 | 05'58" | 01:01'58" |
| 10.2 | 08'16" | 01:03'26" |
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