17.6 km | 02:37:49 | 08:56/km日期: 2022-06-19 07:02 - 總爬升: 981 m - 平均心率: 150 - 卡路里: 1312 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 06'33" / 07'41" / 07'08" / 07'23" / 07'29" / 12'21" / 07'40" / 07'50" / 07'56" / 09'16" / 08'59" / 09'34" / 10'29" / 09'23" / 16'28" / 07'45" / 08'25" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 1000 / 1000 |
| 2 | | 07'41" (+01'08") | 1000 / 2000 |
| 3 | | 07'08" (+00'35") | 1000 / 3000 |
| 4 | | 07'22" (+00'49") | 1000 / 4000 |
| 5 | | 07'29" (+00'56") | 1000 / 5000 |
| 6 | | 12'20" (+05'47") | 1000 / 6000 |
| 7 | | 07'40" (+01'07") | 1000 / 7000 |
| 8 | | 07'49" (+01'16") | 1000 / 8000 |
| 9 | | 07'55" (+01'22") | 1000 / 9000 |
| 10 | | 09'16" (+02'43") | 1000 / 10000 |
| 11 | | 08'58" (+02'25") | 1000 / 11000 |
| 12 | | 09'33" (+03'00") | 1000 / 12000 |
| 13 | | 10'29" (+03'56") | 1000 / 13000 |
| 14 | | 09'23" (+02'50") | 1000 / 14000 |
| 15 | | 16'27" (+09'54") | 1000 / 15000 |
| 16 | | 07'45" (+01'12") | 1000 / 16000 |
| 17 | | 08'24" (+01'51") | 1000 / 17000 |
| 18 | | 08'36" (+02'03") | 637 / 17637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
213.37 km 
Y拖~蚵技神拖(藍) 累積 :
1361.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'41" | 00:14'14" |
| 3 | 07'08" | 00:21'22" |
| 4 | 07'23" | 00:28'45" |
| 5 | 07'29" | 00:36'14" |
| 6 | 12'21" | 00:48'35" |
| 7 | 07'40" | 00:56'15" |
| 8 | 07'50" | 01:04'05" |
| 9 | 07'56" | 01:12'01" |
| 10 | 09'16" | 01:21'17" |
| 11 | 08'59" | 01:30'16" |
| 12 | 09'34" | 01:39'50" |
| 13 | 10'29" | 01:50'19" |
| 14 | 09'23" | 01:59'42" |
| 15 | 16'28" | 02:16'10" |
| 16 | 07'45" | 02:23'55" |
| 17 | 08'25" | 02:32'20" |
| 17.6 | 08'35" | 02:37'49" |
21710.5 km | 
26598.9 km
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