12.0 km | 01:02:30 | 05:12/km日期: 2022-06-23 20:40 - 平均心率: 153 - 卡路里: 702 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 05'43" / 05'01" / 05'03" / 04'59" / 05'07" / 05'06" / 04'55" / 05'01" / 05'04" / 05'02" / 05'08" / 06'17" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'55") | 863 / 863 |
| 2 | | 05'01" (+00'07") | 1000 / 1863 |
| 3 | | 05'07" (+00'13") | 1000 / 2863 |
| 4 | | 04'54" | 1000 / 3863 |
| 5 | | 05'06" (+00'12") | 1000 / 4863 |
| 6 | | 05'06" (+00'12") | 1000 / 5863 |
| 7 | | 04'55" (+00'01") | 1000 / 6863 |
| 8 | | 05'03" (+00'09") | 1000 / 7863 |
| 9 | | 04'57" (+00'03") | 1000 / 8863 |
| 10 | | 05'05" (+00'11") | 1000 / 9863 |
| 11 | | 05'01" (+00'07") | 951 / 10814 |
| 12 | | 06'05" (+01'11") | 1000 / 11814 |
| 13 | | 06'26" (+01'32") | 199 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 302.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'01" | 00:10'44" |
| 3 | 05'03" | 00:15'47" |
| 4 | 04'59" | 00:20'46" |
| 5 | 05'07" | 00:25'53" |
| 6 | 05'06" | 00:30'59" |
| 7 | 04'55" | 00:35'54" |
| 8 | 05'01" | 00:40'55" |
| 9 | 05'04" | 00:45'59" |
| 10 | 05'02" | 00:51'01" |
| 11 | 05'08" | 00:56'09" |
| 12 | 06'17" | 01:02'26" |
| 12.0 | 05'46" | 01:02'31" |
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