11.3 km | 01:21:12 | 07:10/km日期: 2022-06-24 05:39 - 平均心率: 162 - 卡路里: 788 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 87%
Pace: 06'47" / 07'14" / 06'38" / 13'26" / 06'31" / 06'36" / 39'52" / 11'21" / 06'05" / 06'04" / 06'29" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'43") | 1000 / 1000 |
| 2 | | 07'14" (+01'11") | 1000 / 2000 |
| 3 | | 06'38" (+00'35") | 1000 / 3000 |
| 4 | | 07'56" (+01'53") | 1000 / 4000 |
| 5 | | 06'30" (+00'27") | 1000 / 5000 |
| 6 | | 06'36" (+00'33") | 1000 / 6000 |
| 7 | | 07'34" (+01'31") | 1000 / 7000 |
| 8 | | 11'21" (+05'18") | 1000 / 8000 |
| 9 | | 06'04" (+00'01") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 06'29" (+00'26") | 1000 / 11000 |
| 12 | | 06'00" | 325 / 11325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 522.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'14" | 00:14'01" |
| 3 | 06'38" | 00:20'39" |
| 4 | 13'26" | 00:34'05" |
| 5 | 06'31" | 00:40'36" |
| 6 | 06'36" | 00:47'12" |
| 7 | 39'52" | 01:27'04" |
| 8 | 11'21" | 01:38'25" |
| 9 | 06'05" | 01:44'30" |
| 10 | 06'04" | 01:50'34" |
| 11 | 06'29" | 01:57'03" |
| 11.3 | 06'02" | 01:59'01" |
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