10.8 km | 01:00:03 | 05:32/km日期: 2022-06-25 06:56 - 平均心率: 153 - 卡路里: 655 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 05'47" / 05'40" / 05'42" / 05'47" / 05'39" / 05'39" / 05'14" / 05'05" / 04'51" / 05'38" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+02'30") | 1000 / 1000 |
| 2 | | 05'39" (+02'22") | 1000 / 2000 |
| 3 | | 05'42" (+02'25") | 1000 / 3000 |
| 4 | | 05'46" (+02'29") | 1000 / 4000 |
| 5 | | 05'39" (+02'22") | 1000 / 5000 |
| 6 | | 05'38" (+02'21") | 1000 / 6000 |
| 7 | | 05'48" (+02'31") | 476 / 6476 |
| 8 | | 03'24" (+00'07") | 97 / 6574 |
| 9 | | 05'35" (+02'18") | 208 / 6783 |
| 10 | | 03'31" (+00'14") | 94 / 6877 |
| 11 | | 05'46" (+02'29") | 202 / 7079 |
| 12 | | 03'33" (+00'16") | 93 / 7173 |
| 13 | | 05'32" (+02'15") | 210 / 7384 |
| 14 | | 03'25" (+00'08") | 97 / 7481 |
| 15 | | 05'42" (+02'25") | 204 / 7685 |
| 16 | | 03'28" (+00'11") | 95 / 7781 |
| 17 | | 05'38" (+02'21") | 207 / 7988 |
| 18 | | 03'40" (+00'23") | 90 / 8079 |
| 19 | | 05'30" (+02'13") | 211 / 8290 |
| 20 | | 03'17" | 101 / 8392 |
| 21 | | 05'55" (+02'38") | 197 / 8589 |
| 22 | | 03'20" (+00'03") | 99 / 8688 |
| 23 | | 06'07" (+02'50") | 190 / 8879 |
| 24 | | 03'30" (+00'13") | 95 / 8974 |
| 25 | | 05'19" (+02'02") | 219 / 9193 |
| 26 | | 03'18" (+00'01") | 100 / 9294 |
| 27 | | 05'57" (+02'40") | 1000 / 10294 |
| 28 | | 05'52" (+02'35") | 554 / 10849 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 302.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'40" | 00:11'27" |
| 3 | 05'42" | 00:17'09" |
| 4 | 05'47" | 00:22'56" |
| 5 | 05'39" | 00:28'35" |
| 6 | 05'39" | 00:34'14" |
| 7 | 05'14" | 00:39'28" |
| 8 | 05'05" | 00:44'33" |
| 9 | 04'51" | 00:49'24" |
| 10 | 05'38" | 00:55'02" |
| 10.8 | 05'54" | 01:00'03" |
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