15.0 km | 01:31:50 | 06:06/km日期: 2013-06-10 16:45 - 地點: 順安-宜蘭(下班) - 平均心率: 29 - 卡路里: 894 Cal - 溫度: 26°C - 濕度: 84%
Pace: 05'48" / 06'05" / 05'50" / 05'50" / 05'28" / 05'52" / 06'04" / 05'48" / 06'22" / 06'17" / 06'16" / 05'56" / 06'28" / 06'27" / 06'20" / 22'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'18") | 1003 / 1003 |
| 2 | | 06'06" (+00'38") | 1002 / 2006 |
| 3 | | 05'50" (+00'22") | 1007 / 3013 |
| 4 | | 05'48" (+00'20") | 1013 / 4027 |
| 5 | | 05'28" | 1007 / 5034 |
| 6 | | 05'50" (+00'22") | 1004 / 6039 |
| 7 | | 06'04" (+00'36") | 1012 / 7051 |
| 8 | | 05'49" (+00'21") | 1000 / 8052 |
| 9 | | 06'28" (+01'00") | 1005 / 9058 |
| 10 | | 06'11" (+00'43") | 1009 / 10067 |
| 11 | | 06'06" (+00'38") | 1010 / 11077 |
| 12 | | 06'06" (+00'38") | 1010 / 12087 |
| 13 | | 06'31" (+01'03") | 1011 / 13099 |
| 14 | | 06'25" (+00'57") | 1011 / 14111 |
| 15 | | 06'16" (+00'48") | 1007 / 15118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 83.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'05" | 00:11'53" |
| 3 | 05'50" | 00:17'43" |
| 4 | 05'50" | 00:23'33" |
| 5 | 05'28" | 00:29'01" |
| 6 | 05'52" | 00:34'53" |
| 7 | 06'04" | 00:40'57" |
| 8 | 05'48" | 00:46'45" |
| 9 | 06'22" | 00:53'07" |
| 10 | 06'17" | 00:59'24" |
| 11 | 06'16" | 01:05'40" |
| 12 | 05'56" | 01:11'36" |
| 13 | 06'28" | 01:18'04" |
| 14 | 06'27" | 01:24'31" |
| 15 | 06'20" | 01:30'51" |
| 15.0 | 22'52" | 01:31'50" |
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