9.4 km | 00:53:17 | 05:40/km日期: 2022-06-28 17:50 - 平均心率: 146 - 卡路里: 501 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 98% - PM2.5: 良好(4)
Pace: 06'32" / 06'11" / 04'37" / 05'24" / 04'45" / 05'23" / 04'45" / 05'59" / 06'14" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+03'01") | 1000 / 1000 |
| 2 | | 06'11" (+02'40") | 1000 / 2000 |
| 3 | | 11'01" (+07'30") | 3 / 2003 |
| 4 | | 03'49" (+00'18") | 260 / 2263 |
| 5 | | 05'39" (+02'08") | 423 / 2687 |
| 6 | | 03'43" (+00'12") | 268 / 2956 |
| 7 | | 05'51" (+02'20") | 411 / 3367 |
| 8 | | 03'44" (+00'13") | 266 / 3634 |
| 9 | | 05'57" (+02'26") | 419 / 4053 |
| 10 | | 03'51" (+00'20") | 259 / 4313 |
| 11 | | 05'55" (+02'24") | 412 / 4725 |
| 12 | | 03'31" | 283 / 5009 |
| 13 | | 06'07" (+02'36") | 394 / 5404 |
| 14 | | 03'40" (+00'09") | 272 / 5676 |
| 15 | | 06'00" (+02'29") | 397 / 6073 |
| 16 | | 03'44" (+00'13") | 267 / 6340 |
| 17 | | 05'54" (+02'23") | 400 / 6741 |
| 18 | | 03'37" (+00'06") | 275 / 7017 |
| 19 | | 06'04" (+02'33") | 520 / 7538 |
| 20 | | 06'34" (+03'03") | 2 / 7540 |
| 21 | | 05'58" (+02'27") | 529 / 8070 |
| 22 | | 06'20" (+02'49") | 8 / 8079 |
| 23 | | 06'13" (+02'42") | 509 / 8588 |
| 24 | | 06'11" (+02'40") | 161 / 8750 |
| 25 | | 00'00" | 0 / 8750 |
| 26 | | 06'12" (+02'41") | 648 / 9398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 302.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'11" | 00:12'43" |
| 3 | 04'37" | 00:17'20" |
| 4 | 05'24" | 00:22'44" |
| 5 | 04'45" | 00:27'29" |
| 6 | 05'23" | 00:32'52" |
| 7 | 04'45" | 00:37'37" |
| 8 | 05'59" | 00:43'36" |
| 9 | 06'14" | 00:49'50" |
| 9.4 | 06'09" | 00:52'17" |
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