9.3 km | 00:55:51 | 06:00/km日期: 2022-06-30 21:16 - 平均心率: 140 - 卡路里: 538 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(4)
Pace: 05'59" / 06'00" / 06'01" / 05'52" / 06'07" / 06'06" / 05'58" / 06'00" / 06'04" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'04") | 1000 / 1000 |
| 2 | | 06'00" (+00'08") | 1000 / 2000 |
| 3 | | 06'00" (+00'08") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 06'06" (+00'14") | 1000 / 5000 |
| 6 | | 06'06" (+00'14") | 1000 / 6000 |
| 7 | | 05'58" (+00'06") | 1000 / 7000 |
| 8 | | 06'00" (+00'08") | 1000 / 8000 |
| 9 | | 06'03" (+00'11") | 1000 / 9000 |
| 10 | | 06'03" (+00'11") | 293 / 9293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 302.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'00" | 00:11'59" |
| 3 | 06'01" | 00:18'00" |
| 4 | 05'52" | 00:23'52" |
| 5 | 06'07" | 00:29'59" |
| 6 | 06'06" | 00:36'05" |
| 7 | 05'58" | 00:42'03" |
| 8 | 06'00" | 00:48'03" |
| 9 | 06'04" | 00:54'07" |
| 9.3 | 06'05" | 00:55'54" |
Rosemary Wu 說推
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