8.3 km | 00:50:25 | 06:04/km日期: 2022-07-03 07:31 - 平均心率: 149 - 卡路里: 484 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 05'57" / 05'54" / 06'03" / 06'03" / 06'03" / 06'19" / 06'21" / 06'01" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'03") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'02" (+00'08") | 1000 / 3000 |
| 4 | | 06'03" (+00'09") | 1000 / 4000 |
| 5 | | 06'03" (+00'09") | 1000 / 5000 |
| 6 | | 06'18" (+00'24") | 1000 / 6000 |
| 7 | | 06'21" (+00'27") | 1000 / 7000 |
| 8 | | 06'00" (+00'06") | 1000 / 8000 |
| 9 | | 05'49" | 299 / 8299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 355.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'54" | 00:11'51" |
| 3 | 06'03" | 00:17'54" |
| 4 | 06'03" | 00:23'57" |
| 5 | 06'03" | 00:30'00" |
| 6 | 06'19" | 00:36'19" |
| 7 | 06'21" | 00:42'40" |
| 8 | 06'01" | 00:48'41" |
| 8.3 | 05'47" | 00:50'25" |
留言 
展開計圈分析
