11.0 km | 01:25:21 | 07:45/km日期: 2022-07-05 15:52 - 平均心率: 97 - 卡路里: 316 Cal - 平均步頻: 190
Pace: 06'46" / 07'54" / 07'29" / 07'04" / 08'20" / 07'26" / 07'00" / 08'31" / 07'35" / 08'47" / 08'24" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" | 1000 / 1000 |
| 2 | | 07'53" (+01'07") | 1000 / 2000 |
| 3 | | 07'28" (+00'42") | 1000 / 3000 |
| 4 | | 07'04" (+00'18") | 1000 / 4000 |
| 5 | | 08'19" (+01'33") | 1000 / 5000 |
| 6 | | 07'25" (+00'39") | 1000 / 6000 |
| 7 | | 07'00" (+00'14") | 1000 / 7000 |
| 8 | | 08'30" (+01'44") | 1000 / 8000 |
| 9 | | 07'34" (+00'48") | 1000 / 9000 |
| 10 | | 08'46" (+02'00") | 1000 / 10000 |
| 11 | | 08'23" (+01'37") | 1000 / 11000 |
| 12 | | 11'49" (+05'03") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 533.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'54" | 00:14'40" |
| 3 | 07'29" | 00:22'09" |
| 4 | 07'04" | 00:29'13" |
| 5 | 08'20" | 00:37'33" |
| 6 | 07'26" | 00:44'59" |
| 7 | 07'00" | 00:51'59" |
| 8 | 08'31" | 01:00'30" |
| 9 | 07'35" | 01:08'05" |
| 10 | 08'47" | 01:16'52" |
| 11 | 08'24" | 01:25'16" |
| 11.0 | 10'36" | 01:25'21" |
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