10.5 km | 01:16:01 | 07:13/km日期: 2022-07-06 11:21 - 平均心率: 104 - 卡路里: 319 Cal - 平均步頻: 200
Pace: 07'55" / 06'22" / 06'04" / 06'11" / 06'39" / 11'24" / 06'46" / 08'03" / 08'18" / 07'56" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'51") | 1000 / 1000 |
| 2 | | 06'22" (+00'19") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'10" (+00'07") | 1000 / 4000 |
| 5 | | 06'38" (+00'35") | 1000 / 5000 |
| 6 | | 07'24" (+01'21") | 1000 / 6000 |
| 7 | | 06'46" (+00'43") | 1000 / 7000 |
| 8 | | 08'02" (+01'59") | 1000 / 8000 |
| 9 | | 08'17" (+02'14") | 1000 / 9000 |
| 10 | | 07'55" (+01'52") | 1000 / 10000 |
| 11 | | 08'35" (+02'32") | 511 / 10511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 533.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'22" | 00:14'17" |
| 3 | 06'04" | 00:20'21" |
| 4 | 06'11" | 00:26'32" |
| 5 | 06'39" | 00:33'11" |
| 6 | 11'24" | 00:44'35" |
| 7 | 06'46" | 00:51'21" |
| 8 | 08'03" | 00:59'24" |
| 9 | 08'18" | 01:07'42" |
| 10 | 07'56" | 01:15'38" |
| 10.5 | 08'33" | 01:20'01" |
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