10.0 km | 01:25:48 | 08:33/km日期: 2022-07-15 02:13 - 平均心率: 142 - 卡路里: 541 Cal - 總步數: 14080 - 平均步頻: 164 - 平均步幅: 71 cm - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 08'59" / 08'39" / 08'27" / 08'23" / 08'22" / 08'51" / 08'31" / 08'56" / 08'11" / 07'54" / 19'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'00" (+00'58") | 1001 / 1001 | 162 / 68 |
2 | | 08'38" (+00'36") | 1002 / 2003 | 162 / 71 |
3 | | 08'31" (+00'29") | 1000 / 3004 | 164 / 71 |
4 | | 08'27" (+00'25") | 1001 / 4006 | 164 / 71 |
5 | | 08'27" (+00'25") | 1000 / 5006 | 164 / 71 |
6 | | 08'48" (+00'46") | 1000 / 6007 | 164 / 69 |
7 | | 08'30" (+00'28") | 1000 / 7007 | 164 / 71 |
8 | | 08'57" (+00'55") | 1001 / 8009 | 162 / 68 |
9 | | 08'08" (+00'06") | 1002 / 9011 | 167 / 73 |
10 | | 08'02" | 1002 / 10014 | 164 / 75 |
11 | | 07'14" | 16 / 10030 | 171 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
251.71 km Brooks Ghost 13 累積 :
8253.1 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'59" | 00:08'59" |
2 | 08'39" | 00:17'38" |
3 | 08'27" | 00:26'05" |
4 | 08'23" | 00:34'28" |
5 | 08'22" | 00:42'50" |
6 | 08'51" | 00:51'41" |
7 | 08'31" | 01:00'12" |
8 | 08'56" | 01:09'08" |
9 | 08'11" | 01:17'19" |
10 | 07'54" | 01:25'13" |
10.0 | 19'00" | 01:25'48" |