11.4 km | 01:13:16 | 06:24/km日期: 2015-08-28 14:05 - 總爬升: 138 m - 卡路里: 699 Cal - 總步數: 14766 - 平均步頻: 201 - 平均步幅: 77 cm - 溫度: 26°C - 濕度: 89%
Pace: 06'31" / 06'08" / 05'59" / 07'40" / 06'20" / 06'00" / 06'33" / 06'16" / 05'59" / 07'07" / 05'57" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+00'34") | 1004 / 1004 | 197 / 78 |
2 | | 06'06" (+00'11") | 1002 / 2007 | 201 / 81 |
3 | | 05'57" (+00'02") | 1004 / 3011 | 203 / 82 |
4 | | 07'42" (+01'47") | 1006 / 4018 | 193 / 67 |
5 | | 06'15" (+00'20") | 1005 / 5023 | 202 / 78 |
6 | | 05'56" (+00'01") | 1002 / 6026 | 207 / 81 |
7 | | 06'34" (+00'39") | 1004 / 7030 | 200 / 75 |
8 | | 06'15" (+00'20") | 1002 / 8033 | 207 / 76 |
9 | | 05'55" | 1006 / 9039 | 206 / 81 |
10 | | 07'05" (+01'10") | 1002 / 10042 | 192 / 73 |
11 | | 06'02" (+00'07") | 1007 / 11049 | 206 / 80 |
12 | | 06'03" (+00'08") | 426 / 11475 | 209 / 78 |
8月累積里程 :
83.86 km Adidas Boost 累積 :
1574.6 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'08" | 00:12'39" |
3 | 05'59" | 00:18'38" |
4 | 07'40" | 00:26'18" |
5 | 06'20" | 00:32'38" |
6 | 06'00" | 00:38'38" |
7 | 06'33" | 00:45'11" |
8 | 06'16" | 00:51'27" |
9 | 05'59" | 00:57'26" |
10 | 07'07" | 01:04'33" |
11 | 05'57" | 01:10'30" |
11.4 | 06'29" | 01:13'16" |