10.1 km | 01:28:44 | 08:49/km日期: 2022-07-22 02:12 - 平均心率: 141 - 卡路里: 543 Cal - 總步數: 14250 - 平均步頻: 160 - 平均步幅: 70 cm - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 08'38" / 09'34" / 08'41" / 08'54" / 08'52" / 08'38" / 08'46" / 09'14" / 08'21" / 08'25" / 12'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'39" (+00'14") | 1000 / 1000 | 162 / 71 |
| 2 | | 09'31" (+01'06") | 1000 / 2000 | 159 / 65 |
| 3 | | 08'50" (+00'25") | 1000 / 3000 | 162 / 69 |
| 4 | | 08'53" (+00'28") | 1000 / 4000 | 160 / 70 |
| 5 | | 08'54" (+00'29") | 1000 / 5001 | 161 / 69 |
| 6 | | 08'40" (+00'15") | 1000 / 6001 | 160 / 71 |
| 7 | | 08'48" (+00'23") | 1000 / 7001 | 161 / 70 |
| 8 | | 09'08" (+00'43") | 1000 / 8002 | 158 / 69 |
| 9 | | 08'29" (+00'04") | 1001 / 9004 | 160 / 73 |
| 10 | | 08'25" | 1000 / 10004 | 159 / 74 |
| 11 | | 05'52" | 51 / 10055 | 173 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
251.71 km 
Brooks Ghost 13 累積 :
8253.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 09'34" | 00:18'12" |
| 3 | 08'41" | 00:26'53" |
| 4 | 08'54" | 00:35'47" |
| 5 | 08'52" | 00:44'39" |
| 6 | 08'38" | 00:53'17" |
| 7 | 08'46" | 01:02'03" |
| 8 | 09'14" | 01:11'17" |
| 9 | 08'21" | 01:19'38" |
| 10 | 08'25" | 01:28'03" |
| 10.1 | 12'10" | 01:28'44" |
22353.7 km | 
2325.7 km
留言 
展開計圈分析
