11.3 km | 01:18:23 | 06:57/km日期: 2022-07-26 05:10 - 平均心率: 153 - 卡路里: 719 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 94%
Pace: 08'43" / 06'41" / 06'33" / 07'26" / 06'37" / 06'30" / 06'11" / 07'14" / 05'44" / 05'53" / 08'19" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+03'07") | 1000 / 1000 |
| 2 | | 06'41" (+00'57") | 1000 / 2000 |
| 3 | | 06'32" (+00'48") | 1000 / 3000 |
| 4 | | 07'26" (+01'42") | 1000 / 4000 |
| 5 | | 06'37" (+00'53") | 1000 / 5000 |
| 6 | | 06'30" (+00'46") | 1000 / 6000 |
| 7 | | 06'11" (+00'27") | 1000 / 7000 |
| 8 | | 07'13" (+01'29") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 05'53" (+00'09") | 1000 / 10000 |
| 11 | | 08'18" (+02'34") | 1000 / 11000 |
| 12 | | 09'04" (+03'20") | 263 / 11263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 533.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 06'41" | 00:15'24" |
| 3 | 06'33" | 00:21'57" |
| 4 | 07'26" | 00:29'23" |
| 5 | 06'37" | 00:36'00" |
| 6 | 06'30" | 00:42'30" |
| 7 | 06'11" | 00:48'41" |
| 8 | 07'14" | 00:55'55" |
| 9 | 05'44" | 01:01'39" |
| 10 | 05'53" | 01:07'32" |
| 11 | 08'19" | 01:15'51" |
| 11.3 | 09'03" | 01:18'14" |
ricky tseng 說推
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