21.3 km | 01:58:55 | 05:34/km日期: 2022-07-26 20:38 - 天氣: 悶熱 - 平均心率: 163 - 卡路里: 1400 Cal - 總步數: 20456 - 平均步頻: 172 - 平均步幅: 104 cm - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 05'47" / 05'43" / 05'43" / 05'46" / 05'42" / 05'43" / 05'43" / 05'50" / 05'47" / 05'44" / 05'50" / 05'48" / 05'43" / 05'51" / 05'52" / 05'42" / 05'41" / 05'30" / 04'50" / 04'27" / 04'28" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+01'23") | 1001 / 1001 | 171 / 100 |
| 2 | | 05'42" (+01'19") | 1000 / 2001 | 173 / 101 |
| 3 | | 05'45" (+01'22") | 1001 / 3003 | 170 / 101 |
| 4 | | 05'46" (+01'23") | 1002 / 4005 | 171 / 100 |
| 5 | | 05'43" (+01'20") | 1000 / 5006 | 171 / 101 |
| 6 | | 05'43" (+01'20") | 1002 / 6009 | 169 / 102 |
| 7 | | 05'42" (+01'19") | 1001 / 7010 | 170 / 102 |
| 8 | | 05'51" (+01'28") | 1000 / 8011 | 172 / 99 |
| 9 | | 05'46" (+01'23") | 1000 / 9012 | 171 / 100 |
| 10 | | 05'45" (+01'22") | 1000 / 10012 | 170 / 101 |
| 11 | | 05'50" (+01'27") | 1001 / 11014 | 171 / 99 |
| 12 | | 05'47" (+01'24") | 1000 / 12014 | 171 / 100 |
| 13 | | 05'43" (+01'20") | 1001 / 13016 | 171 / 101 |
| 14 | | 05'54" (+01'31") | 1001 / 14018 | 171 / 98 |
| 15 | | 05'49" (+01'26") | 1001 / 15020 | 169 / 101 |
| 16 | | 05'43" (+01'20") | 1000 / 16020 | 170 / 102 |
| 17 | | 05'40" (+01'17") | 1001 / 17021 | 172 / 101 |
| 18 | | 05'36" (+01'13") | 1001 / 18023 | 171 / 103 |
| 19 | | 04'44" (+00'21") | 1001 / 19024 | 174 / 120 |
| 20 | | 04'27" (+00'04") | 1002 / 20027 | 178 / 125 |
| 21 | | 04'23" | 1000 / 21028 | 177 / 128 |
| 22 | | 05'13" (+00'50") | 283 / 21312 | 172 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
352.68 km 
喬丹 喬丹飛影馬拉松碳板競速鞋 累積 :
1001.0 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'43" | 00:11'30" |
| 3 | 05'43" | 00:17'13" |
| 4 | 05'46" | 00:22'59" |
| 5 | 05'42" | 00:28'41" |
| 6 | 05'43" | 00:34'24" |
| 7 | 05'43" | 00:40'07" |
| 8 | 05'50" | 00:45'57" |
| 9 | 05'47" | 00:51'44" |
| 10 | 05'44" | 00:57'28" |
| 11 | 05'50" | 01:03'18" |
| 12 | 05'48" | 01:09'06" |
| 13 | 05'43" | 01:14'49" |
| 14 | 05'51" | 01:20'40" |
| 15 | 05'52" | 01:26'32" |
| 16 | 05'42" | 01:32'14" |
| 17 | 05'41" | 01:37'55" |
| 18 | 05'30" | 01:43'25" |
| 19 | 04'50" | 01:48'15" |
| 20 | 04'27" | 01:52'42" |
| 21 | 04'28" | 01:57'10" |
| 21.3 | 05'35" | 01:58'55" |
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