12.4 km | 01:23:13 | 06:44/km日期: 2022-07-28 05:05 - 平均心率: 160 - 卡路里: 781 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 92%
Pace: 07'49" / 07'28" / 07'26" / 06'54" / 07'05" / 05'48" / 05'43" / 06'25" / 06'29" / 07'06" / 06'03" / 06'15" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'33") | 1000 / 1000 |
| 2 | | 07'28" (+01'46") | 1000 / 2000 |
| 3 | | 07'25" (+01'43") | 1000 / 3000 |
| 4 | | 06'54" (+01'12") | 1000 / 4000 |
| 5 | | 07'04" (+01'22") | 1000 / 5000 |
| 6 | | 05'48" (+00'06") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 06'25" (+00'43") | 1000 / 8000 |
| 9 | | 06'28" (+00'46") | 1000 / 9000 |
| 10 | | 07'06" (+01'24") | 1000 / 10000 |
| 11 | | 06'03" (+00'21") | 1000 / 11000 |
| 12 | | 06'14" (+00'32") | 1000 / 12000 |
| 13 | | 06'21" (+00'39") | 355 / 12355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 533.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'28" | 00:15'17" |
| 3 | 07'26" | 00:22'43" |
| 4 | 06'54" | 00:29'37" |
| 5 | 07'05" | 00:36'42" |
| 6 | 05'48" | 00:42'30" |
| 7 | 05'43" | 00:48'13" |
| 8 | 06'25" | 00:54'38" |
| 9 | 06'29" | 01:01'07" |
| 10 | 07'06" | 01:08'13" |
| 11 | 06'03" | 01:14'16" |
| 12 | 06'15" | 01:20'31" |
| 12.4 | 06'22" | 01:22'47" |
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