42.9 km | 05:32:23 | 07:44/km日期: 2022-07-30 02:29 - 平均心率: 127 - 卡路里: 2174 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 90%
Pace: 10'25" / 08'08" / 08'05" / 08'29" / 07'23" / 07'43" / 07'22" / 07'26" / 06'42" / 06'42" / 08'18" / 06'58" / 06'44" / 06'47" / 08'04" / 06'29" / 06'56" / 12'16" / 08'09" / 07'22" / 06'55" / 08'54" / 07'09" / 07'46" / 07'52" / 08'05" / 06'36" / 06'41" / 07'25" / 05'52" / 06'02" / 09'57" / 05'56" / 05'33" / 05'17" / 19'20" / 07'18" / 07'08" / 06'10" / 26'22" / 05'56" / 05'40" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'33" (+05'16") | 1000 / 1000 |
| 2 | | 08'08" (+02'51") | 1000 / 2000 |
| 3 | | 08'04" (+02'47") | 1000 / 3000 |
| 4 | | 08'29" (+03'12") | 1000 / 4000 |
| 5 | | 07'22" (+02'05") | 1000 / 5000 |
| 6 | | 07'43" (+02'26") | 1000 / 6000 |
| 7 | | 07'22" (+02'05") | 1000 / 7000 |
| 8 | | 07'25" (+02'08") | 1000 / 8000 |
| 9 | | 06'42" (+01'25") | 1000 / 9000 |
| 10 | | 06'42" (+01'25") | 1000 / 10000 |
| 11 | | 08'17" (+03'00") | 1000 / 11000 |
| 12 | | 06'57" (+01'40") | 1000 / 12000 |
| 13 | | 06'43" (+01'26") | 1000 / 13000 |
| 14 | | 06'47" (+01'30") | 1000 / 14000 |
| 15 | | 08'03" (+02'46") | 1000 / 15000 |
| 16 | | 06'28" (+01'11") | 1000 / 16000 |
| 17 | | 06'55" (+01'38") | 1000 / 17000 |
| 18 | | 12'16" (+06'59") | 1000 / 18000 |
| 19 | | 08'08" (+02'51") | 1000 / 19000 |
| 20 | | 07'22" (+02'05") | 1000 / 20000 |
| 21 | | 06'54" (+01'37") | 1000 / 21000 |
| 22 | | 08'54" (+03'37") | 1000 / 22000 |
| 23 | | 07'08" (+01'51") | 1000 / 23000 |
| 24 | | 07'46" (+02'29") | 1000 / 24000 |
| 25 | | 07'51" (+02'34") | 1000 / 25000 |
| 26 | | 08'04" (+02'47") | 1000 / 26000 |
| 27 | | 06'36" (+01'19") | 1000 / 27000 |
| 28 | | 06'40" (+01'23") | 1000 / 28000 |
| 29 | | 07'24" (+02'07") | 1000 / 29000 |
| 30 | | 05'52" (+00'35") | 1000 / 30000 |
| 31 | | 06'02" (+00'45") | 1000 / 31000 |
| 32 | | 09'56" (+04'39") | 1000 / 32000 |
| 33 | | 05'55" (+00'38") | 1000 / 33000 |
| 34 | | 05'33" (+00'16") | 1000 / 34000 |
| 35 | | 05'17" | 1000 / 35000 |
| 36 | | 19'20" (+14'03") | 1000 / 36000 |
| 37 | | 07'17" (+02'00") | 1000 / 37000 |
| 38 | | 07'07" (+01'50") | 1000 / 38000 |
| 39 | | 06'10" (+00'53") | 1000 / 39000 |
| 40 | | 12'30" (+07'13") | 1000 / 40000 |
| 41 | | 05'56" (+00'39") | 1000 / 41000 |
| 42 | | 05'40" (+00'23") | 1000 / 42000 |
| 43 | | 06'14" (+00'57") | 916 / 42916 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 533.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'25" | 00:10'25" |
| 2 | 08'08" | 00:18'33" |
| 3 | 08'05" | 00:26'38" |
| 4 | 08'29" | 00:35'07" |
| 5 | 07'23" | 00:42'30" |
| 6 | 07'43" | 00:50'13" |
| 7 | 07'22" | 00:57'35" |
| 8 | 07'26" | 01:05'01" |
| 9 | 06'42" | 01:11'43" |
| 10 | 06'42" | 01:18'25" |
| 11 | 08'18" | 01:26'43" |
| 12 | 06'58" | 01:33'41" |
| 13 | 06'44" | 01:40'25" |
| 14 | 06'47" | 01:47'12" |
| 15 | 08'04" | 01:55'16" |
| 16 | 06'29" | 02:01'45" |
| 17 | 06'56" | 02:08'41" |
| 18 | 12'16" | 02:20'57" |
| 19 | 08'09" | 02:29'06" |
| 20 | 07'22" | 02:36'28" |
| 21 | 06'55" | 02:43'23" |
| 22 | 08'54" | 02:52'17" |
| 23 | 07'09" | 02:59'26" |
| 24 | 07'46" | 03:07'12" |
| 25 | 07'52" | 03:15'04" |
| 26 | 08'05" | 03:23'09" |
| 27 | 06'36" | 03:29'45" |
| 28 | 06'41" | 03:36'26" |
| 29 | 07'25" | 03:43'51" |
| 30 | 05'52" | 03:49'43" |
| 31 | 06'02" | 03:55'45" |
| 32 | 09'57" | 04:05'42" |
| 33 | 05'56" | 04:11'38" |
| 34 | 05'33" | 04:17'11" |
| 35 | 05'17" | 04:22'28" |
| 36 | 19'20" | 04:41'48" |
| 37 | 07'18" | 04:49'06" |
| 38 | 07'08" | 04:56'14" |
| 39 | 06'10" | 05:02'24" |
| 40 | 26'22" | 05:28'46" |
| 41 | 05'56" | 05:34'42" |
| 42 | 05'40" | 05:40'22" |
| 42.9 | 06'15" | 05:46'06" |
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