12.0 km | 05:30:16 | 27:25/km日期: 2022-07-31 07:14 - 總爬升: 630 m - 平均心率: 141 - 卡路里: 1948 Cal - 平均步頻: 104
Pace: 19'38" / 21'10" / 17'52" / 18'48" / 19'47" / 17'54" / 22'56" / 17'27" / 51'56" / 38'10" / 55'23" / 27'48" / 35'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'38" (+02'11") | 1000 / 1000 |
| 2 | | 21'10" (+03'43") | 1000 / 2000 |
| 3 | | 17'52" (+00'25") | 1000 / 3000 |
| 4 | | 18'48" (+01'21") | 1000 / 4000 |
| 5 | | 19'46" (+02'19") | 1000 / 5000 |
| 6 | | 17'53" (+00'26") | 1000 / 6000 |
| 7 | | 22'55" (+05'28") | 1000 / 7000 |
| 8 | | 17'27" | 1000 / 8000 |
| 9 | | 51'56" (+34'29") | 1000 / 9000 |
| 10 | | 38'09" (+20'42") | 1000 / 10000 |
| 11 | | 55'23" (+37'56") | 1000 / 11000 |
| 12 | | 27'47" (+10'20") | 1000 / 12000 |
| 13 | | 35'18" (+17'51") | 41 / 12041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 31.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'38" | 00:19'38" |
| 2 | 21'10" | 00:40'48" |
| 3 | 17'52" | 00:58'40" |
| 4 | 18'48" | 01:17'28" |
| 5 | 19'47" | 01:37'15" |
| 6 | 17'54" | 01:55'09" |
| 7 | 22'56" | 02:18'05" |
| 8 | 17'27" | 02:35'32" |
| 9 | 51'56" | 03:27'28" |
| 10 | 38'10" | 04:05'38" |
| 11 | 55'23" | 05:01'01" |
| 12 | 27'48" | 05:28'49" |
| 12.0 | 35'14" | 05:30'17" |
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