21.1 km | 01:58:31 | 05:37/km日期: 2015-09-10 20:03 - 地點: 風禾 - 天氣: 涼爽 - 平均心率: 164 - 卡路里: 1099 Cal - 總步數: 21694 - 平均步頻: 182 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 74%
Pace: 05'27" / 05'16" / 05'20" / 05'19" / 05'21" / 05'19" / 05'21" / 05'18" / 05'16" / 08'22" / 05'54" / 05'54" / 05'43" / 05'34" / 05'33" / 05'43" / 05'39" / 05'38" / 05'34" / 05'34" / 05'29" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'12") | 1006 / 1006 | 185 / 99 |
| 2 | | 05'12" | 1007 / 2014 | 187 / 102 |
| 3 | | 05'19" (+00'07") | 1006 / 3020 | 188 / 99 |
| 4 | | 05'16" (+00'04") | 1006 / 4026 | 187 / 101 |
| 5 | | 05'16" (+00'04") | 1001 / 5027 | 187 / 101 |
| 6 | | 05'19" (+00'07") | 1004 / 6032 | 188 / 99 |
| 7 | | 05'16" (+00'04") | 1000 / 7032 | 188 / 100 |
| 8 | | 05'18" (+00'06") | 1003 / 8036 | 188 / 99 |
| 9 | | 05'13" (+00'01") | 1005 / 9042 | 188 / 101 |
| 10 | | 08'17" (+03'05") | 1000 / 10042 | 115 / 104 |
| 11 | | 05'54" (+00'42") | 1004 / 11047 | 186 / 90 |
| 12 | | 05'52" (+00'40") | 1000 / 12047 | 187 / 90 |
| 13 | | 05'40" (+00'28") | 1003 / 13050 | 188 / 93 |
| 14 | | 05'33" (+00'21") | 1000 / 14050 | 190 / 94 |
| 15 | | 05'32" (+00'20") | 1002 / 15053 | 189 / 95 |
| 16 | | 05'39" (+00'27") | 1004 / 16057 | 190 / 92 |
| 17 | | 05'39" (+00'27") | 1005 / 17062 | 186 / 95 |
| 18 | | 05'32" (+00'20") | 1003 / 18066 | 188 / 95 |
| 19 | | 05'33" (+00'21") | 1007 / 19073 | 188 / 95 |
| 20 | | 05'30" (+00'18") | 1008 / 20081 | 188 / 96 |
| 21 | | 05'25" (+00'13") | 1007 / 21088 | 187 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
154.10 km 
Adidas TAKUMI ren 累積 :
216.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'16" | 00:10'43" |
| 3 | 05'20" | 00:16'03" |
| 4 | 05'19" | 00:21'22" |
| 5 | 05'21" | 00:26'43" |
| 6 | 05'19" | 00:32'02" |
| 7 | 05'21" | 00:37'23" |
| 8 | 05'18" | 00:42'41" |
| 9 | 05'16" | 00:47'57" |
| 10 | 08'22" | 00:56'19" |
| 11 | 05'54" | 01:02'13" |
| 12 | 05'54" | 01:08'07" |
| 13 | 05'43" | 01:13'50" |
| 14 | 05'34" | 01:19'24" |
| 15 | 05'33" | 01:24'57" |
| 16 | 05'43" | 01:30'40" |
| 17 | 05'39" | 01:36'19" |
| 18 | 05'38" | 01:41'57" |
| 19 | 05'34" | 01:47'31" |
| 20 | 05'34" | 01:53'05" |
| 21 | 05'29" | 01:58'34" |
| 21.0 | 06'34" | 01:58'52" |
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