10.1 km | 00:54:48 | 05:24/km日期: 2022-08-05 20:17 - 平均心率: 152 - 卡路里: 656 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 75%
Pace: 06'13" / 05'08" / 05'17" / 05'06" / 05'14" / 15'28" / 05'37" / 09'18" / 08'05" / 05'57" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'16") | 1000 / 1000 |
| 2 | | 05'08" (+00'02") | 1000 / 2000 |
| 3 | | 05'16" (+00'10") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'13" (+00'07") | 1000 / 5000 |
| 6 | | 05'37" (+00'31") | 1000 / 6000 |
| 7 | | 05'36" (+00'30") | 1000 / 7000 |
| 8 | | 05'41" (+00'35") | 1000 / 8000 |
| 9 | | 05'38" (+00'32") | 1000 / 9000 |
| 10 | | 05'15" (+00'09") | 1000 / 10000 |
| 11 | | 06'19" (+01'13") | 133 / 10133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 101.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'08" | 00:11'21" |
| 3 | 05'17" | 00:16'38" |
| 4 | 05'06" | 00:21'44" |
| 5 | 05'14" | 00:26'58" |
| 6 | 15'28" | 00:42'26" |
| 7 | 05'37" | 00:48'03" |
| 8 | 09'18" | 00:57'21" |
| 9 | 08'05" | 01:05'26" |
| 10 | 05'57" | 01:11'23" |
| 10.1 | 12'29" | 01:13'03" |
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